What to do if the endometrium is thin and the menstrual flow is small?

From a clinical perspective, thin endometrium and scanty menstruation are very harmful to women who want to have children, and may lead to infertility. Therefore, in this case, patients must adjust their mentality, avoid cold water, avoid cold lower body, eat more iron-rich or nutritious foods, etc. In addition, they must maintain adequate sleep and avoid staying up late often.

1. Adjust your mindset.

If women want to have normal menstruation and be in good health in all aspects, they should pay attention to controlling their emotions and adjusting their mentality. Because during menstruation, women's emotions will fluctuate greatly, and they will easily lose their temper and sulk. If this continues for a long time, it will easily lead to menstrual disorders. Especially when you find that your menstruation is abnormal, it will increase your own pressure, leading to increased tension and depression. When you are angry, you might as well listen to music or read a book quietly by yourself, or find a comfortable and quiet cafe or bookstore to adjust your mood. Especially on weekends, you should relax yourself.

2. Don’t go into cold water to avoid cooling your lower body.

Many women know that it is best to stay away from cold things during menstruation, whether it is cold drinks or cold water. However, one of the reasons for scanty menstruation is catching cold, especially the lower body of women. They should pay attention to keeping warm and avoid eating anything cold during menstruation.

3. Eat more iron-rich or nutritious foods.

It is said that every menstruation is a painful time for women. It is not only about dysmenorrhea, but also about the functions of various parts of the body. Especially women with light menstrual flow should pay more attention to supplementing more iron-containing and nutritious foods, replenishing the body with enough iron, preventing iron deficiency anemia, and strengthening the physical fitness, improving the body's resistance, and avoiding the invasion of menstrual diseases.