Delayed menstruation is not a good thing for women, because it is a manifestation of obstruction of normal physiological phenomena. Generally, timely treatment is needed to allow the body to gradually recover. Otherwise it will pose a hidden danger to your future health. For example, many women have to get hemostatic injections due to unexpected circumstances. So, is there any connection between delayed menstruation and hemostatic injections? How to regulate it? Hemostatic injections generally only affect the normal coagulation function and generally do not affect normal menstruation. A woman's menstrual cycle is generally 28 to 30 days. About 7 days earlier or later is still within the normal range, and the length of the cycle varies from person to person. However, if menstruation has not come after more than 7 days, it is considered delayed menstruation. There are two main reasons for delayed menstruation. If you have sexual intercourse, the first is pregnancy, which can be confirmed by checking the early pregnancy test paper one week after the menstruation is delayed. Diet conditioning: (1) Eat more protein and high-fiber foods You can add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish the nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole-grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle. (2) Eat less sweets and caffeinated drinks Foods with high sugar content, such as candy, chocolate, and cake, can cause blood sugar levels to rise, affect menstrual stability, and cause physical discomfort. However, drinks such as strong tea and coffee can make women anxious and uneasy, making it difficult for them to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea drinkers switch to barley tea, which may be more effective. (3) If you have heavy menstrual bleeding, it is recommended to eat more high-fiber foods If your menstruation is often delayed and you also have heavy bleeding, it is recommended that you eat more raisins, dates, spinach, etc. This type of food can effectively help you replenish blood and qi and recover quickly. |
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