Why is losing weight a week before your period ineffective?

The week before menstruation, weight loss is often not effective because people tend to be particularly greedy during this period. This is a stagnation period in weight loss, but don't be discouraged. As long as you persist in weight loss activities, especially during menstruation, scientific weight loss can often achieve good weight loss effects. You can do moderate exercise and pay attention to diet.

The time starts from the first day after the menstruation is over, and the next seven days are a cycle.

You must wait until your menstruation is over before starting, otherwise it will affect your health.

In addition, this method can only be used for one week each month. Do not extend the weight loss time, otherwise it will affect the normal time of the next menstrual cycle.

The contents of breakfast, lunch and dinner were changed to 1 egg and some cucumbers.

The eggs must be boiled. If you feel that they have no taste after eating them for a week, you can dip them in some soy sauce, but not too much, and don’t dip them in sauce because they contain a lot of calories.

If you have a larger appetite, you can add a boiled egg.

The rest of the time, when I’m hungry, I eat cucumbers to fill my stomach and I can’t eat anything else.

You can choose to eat cucumbers mixed with salt and vinegar at one meal every day to avoid consuming too little salt during this period.

Dinner time. Try to eat eggs and cucumbers for dinner before 6 o'clock, and try not to eat after 6 o'clock.

Using the menstrual cycle to lose weight

Diet was resumed later. After 7 days, drink a little porridge when you wake up on the 8th day. Don't overeat suddenly, as it is bad for your stomach and weight loss. Then you can gradually resume your normal diet.

After resuming your diet, eat some cucumbers before meals to reduce fat conversion and increase satiety. Continue to try to eat before 6pm.

Using the menstrual cycle to lose weight

This method needs to be strictly controlled over time. If it is less than 7 days, the effect will not be good, and if it is more than 7 days, it will be bad for your health. The weight loss is small in the first 3 days, but obvious on the 5th to 7th days. Most people can lose 5 to 7 pounds. Of course it depends on your personal physique!