Things to note when you are in confinement in autumn: this is something you must not do

Autumn is a season when it is easy to get angry. Women need to pay attention to many issues when they are in confinement after giving birth in autumn. You should not eat foods that easily cause getting angry. In autumn, the focus of postpartum confinement is on nourishing the body, and you should not eat cold foods. Autumn is relatively dry, so you can buy a humidifier to increase the indoor humidity. Learn more about the precautions for confinement in autumn.

1. It is not advisable to take too much tonic. In autumn, you should recuperate and take care of your body. There are limits to the amount of tonic you can take. You must not over-supplement, especially for postpartum women who are prone to obesity. You should pay attention to choosing nourishing ingredients properly. If you have just had a caesarean section, it is best to eat light liquid food for a few days after the operation. For women who give birth naturally, the choice of nourishing ingredients should also be light, and avoid eating too greasy food.

2. Eat less cold food. When you are in confinement in autumn, you still need to pay attention to your diet choices. Do not eat overly cold food, as it can easily damage the stomach and is not good for postpartum women. Especially in autumn, when the temperature drops, mothers need to gradually take measures to keep warm. Cold food will affect the excretion of lochia, thus affecting the body's recovery.

3. Vegetables and fruits are indispensable. In some places, there are some differences in the confinement period for postpartum women, such as not allowing postpartum women to eat vegetables and fruits. In fact, this will affect the health of the mother. Vegetables and fruits are indispensable in the diet of postpartum women. Vegetables and fruits supplement fiber and vitamin C, help gastrointestinal motility, promote digestion, and benefit the mother's physical recovery.

4. The wind may be stronger in autumn and the climate may be drier. Therefore, when the mother is resting in the room, she must be careful not to be blown by the wind and pay attention to adjusting the indoor air humidity. If the air is drier, you can choose to use a humidifier.

5. Proper fitness exercises are more conducive to the recovery of body shape. Fitness in autumn is generally done in the early morning or evening, and the time for fitness should be arranged reasonably.