How to supplement iron? These foods are excellent choices

Iron is one of the trace elements needed by the human body. The most direct consequence of iron deficiency is anemia, which is not good for health. In our daily life, many foods have the effect of supplementing iron. So what foods can supplement iron?

1. Black beans

In ancient my country, people have always believed that eating beans is beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is after childbirth, it is recommended to use black beans to cook black-bone chicken.

2. Carrots

Carrots contain high levels of vitamin B and C, as well as a special nutrient - carotene. Carotene is extremely beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup. However, many people do not like to eat carrots. My personal method is to squeeze carrot juice and add honey to drink it as a beverage.

3. Sugarcane

Sugarcane is one of people's favorite winter fruits, and its sugar content is very rich, ranging from 18% to 20%. It is worth mentioning that the sugar in sugarcane is composed of three components: sucrose, fructose and glucose, which are easily absorbed and utilized by the human body. Sugarcane also contains large amounts of iron, calcium, phosphorus, manganese, zinc and other trace elements essential to the human body. Among them, iron has the highest content, reaching 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane is also known as the "blood-replenishing fruit".

4. Pumpkin

The nutritional value of pumpkin mainly lies in the fact that it not only contains rich vitamins, but also contains a certain amount of iron and phosphorus. Among them, pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids for the human body and histidine for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc, and silicon. These substances play an important role in maintaining the body's physiological functions. In addition, it has recently been discovered that pumpkin contains a component called "cobalt", which has the effect of replenishing blood after consumption.

5. Grapes

Grapes are mild in nature, sweet and sour in taste, and non-toxic. Chinese medicine practitioners throughout the ages have regarded them as an excellent blood tonic. Grapes contain a large amount of glucose, which has a nutritional effect on the myocardium. Due to their relatively high content of calcium, phosphorus and iron, and a variety of vitamins and amino acids, they are an excellent tonic for the elderly, women and the weak and anemic people. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue.