How to regulate sweating during menopause?

How to regulate sweating during menopause?

Women will enter menopause after the age of 50. Their tempers will become very strange and their bodies will undergo many changes. During menopause, many women will experience night sweats or sweating. This is caused by the special reactions of menopause. You can regulate it by reducing the stress of life, creating a good living environment, or taking some Chinese medicine. Learn more about how to regulate sweating during menopause?

1. Reduce stress: In today's fast-paced life environment, many women feel under a lot of pressure, but it is not easy to control stress.

2. Change your lifestyle: Increasing exercise can greatly reduce menopausal hot flashes and can have a positive impact on other menopausal symptoms such as insomnia, fatigue, mood swings, decreased libido or increased cholesterol levels.

3. Dietary prevention: A low-fat diet can help overcome menopausal hot flashes; weight loss also helps to a certain extent, but excessive weight loss may lead to further deterioration of symptoms; foods that are too spicy or too hot should be avoided, and you should also eat a variety of fruits.

4. Traditional Chinese medicine treatment: Chinese herbal medicines rich in phytoestrogens can be used to replace human estrogen.

5. Drug treatment: Mild sedatives, antihypertensive drugs or antidepressants can be used to deal with menopausal hot flashes, but they must be diagnosed, guided and supervised by a professional doctor.

<<:  What causes acute pelvic inflammatory disease?

>>:  What are the symptoms of perimenopause?

Recommend

Sleeping pillow

If you observe carefully, you may find that peopl...

How do smart women manage their marriage?

Everyone knows that love is a matter between two ...

Women's greed for such "enjoyment" will damage their brains

With the quickening pace of life, many women have...

Women approaching menopause may experience the following changes in their bodies

From the time women start menstruating to the tim...

Can the “strong carcinogen” formaldehyde really be stopped at the source?

One C, two H and one O, through chemical reaction...

What should I eat if I have abnormal leucorrhea?

Abnormal leucorrhea is a common gynecological dis...

Let’s learn about the “four steps” to diagnose myopia?

Many parents think that myopia is not a complicat...

10 Best Herbal Teas for Women to Drink to Reduce Heat

Most of the herbal teas currently sold on the mar...

What is the cause of the needle-like pain in the abdomen during pregnancy?

When pregnant, expectant mothers must take good c...

Why do labia turn black?

The female private parts can be divided into seve...

What are the symptoms of cervical erosion after microwave treatment?

Cervical erosion is one of the common gynecologic...