How to regulate sweating during menopause?

Women will enter menopause after the age of 50. Their tempers will become very strange and their bodies will undergo many changes. During menopause, many women will experience night sweats or sweating. This is caused by the special reactions of menopause. You can regulate it by reducing the stress of life, creating a good living environment, or taking some Chinese medicine. Learn more about how to regulate sweating during menopause?

1. Reduce stress: In today's fast-paced life environment, many women feel under a lot of pressure, but it is not easy to control stress.

2. Change your lifestyle: Increasing exercise can greatly reduce menopausal hot flashes and can have a positive impact on other menopausal symptoms such as insomnia, fatigue, mood swings, decreased libido or increased cholesterol levels.

3. Dietary prevention: A low-fat diet can help overcome menopausal hot flashes; weight loss also helps to a certain extent, but excessive weight loss may lead to further deterioration of symptoms; foods that are too spicy or too hot should be avoided, and you should also eat a variety of fruits.

4. Traditional Chinese medicine treatment: Chinese herbal medicines rich in phytoestrogens can be used to replace human estrogen.

5. Drug treatment: Mild sedatives, antihypertensive drugs or antidepressants can be used to deal with menopausal hot flashes, but they must be diagnosed, guided and supervised by a professional doctor.