What is the best way to eat mooncakes? Will eating mooncakes cause indigestion?

Mid-Autumn Festival can be said to be a traditional festival that everyone attaches great importance to. It is a festival where people reunite and reunite. People in modern urban life are busy with work on weekdays. They are eager to enjoy the strong family affection and the rare comfort of holidays during holidays. What a happy picture it is for a family to sit together and eat mooncakes and enjoy the moon. Mooncakes are mentioned here. Mooncakes are a kind of processed pastry. They are popular during the Mid-Autumn Festival. There are many types of mooncakes with various flavors. Many people also like to eat them, but it seems that mooncakes are greasy after eating a little, and the feeling of fullness is particularly strong. So are mooncakes easy to digest? Will eating mooncakes cause indigestion? What is better to eat with mooncakes? Let's find out with encyclopedia knowledge.

Contents of this article

1. Will eating mooncakes cause indigestion?

2. What should not be eaten with mooncakes?

3. What is the best way to eat mooncakes?

Will eating mooncakes cause indigestion?

Mooncakes are indeed difficult to digest, because traditional mooncakes generally contain a lot of starch, sugar, fat and other difficult-to-digest ingredients, so they are difficult to digest. If you have a good digestive ability, then it’s okay. But if a person with poor digestive function eats mooncakes, it is easy to get gastrointestinal discomfort, which can easily cause indigestion and constipation, so people with poor stomachs should pay attention.

In fact, eating mooncakes will feel very dry and greasy, and digestion is slow, so you can eat some foods that promote digestion to avoid indigestion when eating mooncakes. The best thing is to eat some foods containing vitamin C, such as hawthorn or grapefruit. It is also very good to drink tea when eating mooncakes, whether it is black tea, green tea or Pu'er tea, which can relieve greasiness, moisturize the intestines and prevent indigestion.

If you only eat a little, you generally won't have indigestion. It's best to eat only a quarter of a mooncake. Do some people say that you can only eat this much? Yes, because you can't imagine how much calories, fat and sugar a mooncake contains. Even if it is low in sugar and fat, you can't eat too much.

What can't be eaten with mooncakes?

1. Mooncakes should not be eaten with porridge

Some people are afraid that mooncakes are too dry, so they eat them with porridge. However, nutritionists say that mooncakes and porridge will quickly increase blood sugar, which is not only unsuitable for diabetics, but also harmful to the brain cells of ordinary people. It will also reduce fat metabolism and make people gain weight easily. It is recommended to drink tea to remove oil and relieve greasiness.

2. It is better to have less mooncakes rather than more.

With the rise of the concept of health preservation, some mooncakes are even advertised as low in oil and sugar. But even so, the calories should not be underestimated. Excessive consumption can cause greasy intestines, bloating, and indigestion. The elderly and children are prone to abdominal pain, diarrhea, or vomiting when they eat too much.

3. People with body heat should not eat too many mooncakes

People with a hot constitution who eat too many mooncakes may suffer from indigestion, increased anger, acne, constipation, swollen gums and other symptoms.

4. There are many taboos for women to eat mooncakes

Women should avoid eating greasy, spicy, hot, and indigestible foods during pregnancy to avoid affecting the fetus. In addition, eat less snow cakes during menstruation, as ice cream is not conducive to menstrual blood discharge.

What is the best thing to eat with mooncakes?

1. Mooncake and tea

The combination of tea and mooncakes during the Mid-Autumn Festival can be described as a "perfect mix and match". When eating mooncakes, a cup of strong fragrant tea can not only help digestion, but also have a certain weight loss effect, which can be described as a "perfect combination". Green tea and mint can promote the body's glucose metabolism, and oolong tea contains rich tea polyphenols, which can also absorb fat and excrete it from the body to avoid excessive intake of calories. Moreover, on the night of the Mid-Autumn Festival, the whole family reunites to eat mooncakes with a cup of tea, and all the artistic conception and festive atmosphere of the Mid-Autumn Festival are all lingering.

When eating sweet mooncakes, it is best to drink scented tea, which has both sweet and fragrant taste; when eating salty mooncakes, it is better to drink oolong tea or green tea, which has a refreshing and refreshing feeling. However, soda, cola or fruit juice contain a lot of calories and sugar, and if eaten with mooncakes, it is not good for health.

2. Mooncake and sour plum soup

Families can also make some sour plum soup, which has the effect of removing greasiness and eliminating the negative effects of high fat. Compared with tea or cola, sour plum soup and mooncakes, both of which are traditional Chinese foods, are the best partners.

3. Mooncakes and Fruits

Fruits are a good match for mooncakes. Experts remind that mooncakes can be paired with sour fruits, such as oranges, grapefruits, kiwis, hawthorns, etc., which can not only relieve the greasy feeling, but also promote digestion and relieve greasiness.

4. Mooncake Vinegar Drink

Vinegar is a part of traditional Chinese culture. Compared with other beverages such as coffee, juice, and cola, vinegar drinks are of pure Chinese origin. Therefore, whether from the perspective of health or from the perspective of conforming to traditional Chinese culture, enjoying mooncakes with vinegar drinks during the Mid-Autumn Festival is a good choice. With a bite of mooncake and a sip of vinegar, you can enjoy the beauty of family reunion in a healthier and more happy way.