What to do if you have irregular menstruation after childbirth?

Menstrual irregularities after childbirth are also quite common. Women should not worry too much at this time. Generally, the condition can be gradually improved through good conditioning. You should adjust your diet and maintain a cheerful and optimistic attitude. You should exercise moderately after childbirth to help the circulation of qi and blood. In addition, doing some massage and health care can help improve the body's disease resistance. In terms of diet, eat more foods that can dredge the meridians, cool the blood and detoxify.

1. Reasonable diet: Expectant mothers can regulate their irregular menstruation through a reasonable diet. They can eat more loofah, which helps to dredge the meridians and make the blood flow more smoothly. It can also clear away heat and detoxify. Eating more mutton porridge can replenish blood, relieve pain and replenish qi. Eating more pig skin jelly can nourish the kidneys, liver, blood and yin, and help regulate irregular menstruation.

2. Happy mood: Maintain a happy mood after giving birth, so that you can reduce psychological pressure and relax. Especially before menstruation, you must keep your emotions stable and avoid too much mood fluctuations.

3. Appropriate exercise: You can do appropriate exercise after giving birth, which will not only help improve the body's immunity, but also help the circulation of qi and blood.

4. Massage and health care: Expectant mothers can also perform self-massage, especially massage of the abdomen.

Diet conditioning:

1. Eat more loofah. Loofah is mild in nature and sweet in taste. It has the effects of clearing meridians, promoting blood circulation, cooling blood and detoxifying. It is very helpful for regulating irregular menstruation.

2. You can also eat more foods such as onions, pumpkins, chestnuts, beans, garlic, ginger, oranges, etc.; or eat some tonic foods such as squid soup, longan egg soup, angelica lamb hotpot, fried lamb liver with leek, motherwort juice porridge, mugwort porridge, peony flower porridge, rose soup, etc.

3. Avoid spicy food. Do not eat irritating food. Do not eat spicy food, otherwise it will easily aggravate the condition and easily cause postpartum constipation.