How to prevent high blood pressure during pregnancy

During pregnancy, in addition to changes in the external body of the pregnant woman, the hormone levels in the body will also change, causing blood pressure to become unstable. If these symptoms of pregnant women are not adjusted in time, they may cause them to suffer from high blood pressure, which is very dangerous for both pregnant women and children. Although medical technology is very advanced now, many people are unwilling to accept the fact that they suffer from high blood pressure after giving birth. So how to prevent high blood pressure during pregnancy?

1. In the early stages of pregnancy, pay attention to regular check-ups. Of course, the most important thing is to measure blood pressure, urine protein and weight, so as to facilitate early detection. At this time, some methods can be used to improve it in time. Improve abnormal symptoms in time. If expectant mothers find themselves suffering from anemia, they should supplement iron in time; if they find that their lower limbs are swollen, they should pay more attention to rest and supplement with massage. This will not only improve existing symptoms, but also avoid more serious complications. If a pregnant mother has ever had gestational hypertension, she should pay more attention to checking her physical condition at any time. She can be said to be the focus of the doctor's monitoring. Pay attention to nutritional supplements. Although pregnant mothers need to ensure the intake of various nutrients such as protein and vitamins, their diet should still be light and they should not eat high-fat foods. Vegetable oils are recommended.

2. Get more rest. Pregnant mothers should try to maintain a daily rest time of more than 10 hours, and lying on the left side is the best position to enhance blood circulation and provide sufficient blood supply to the fetus.

3. Maintain a positive attitude. Pregnant mothers must pay attention to keeping a happy mood. You must know that if you are unhappy, the baby can sense it, which is not conducive to the baby's development. Emotional ups and downs can also cause changes in blood pressure. Ensure adequate sleep time. Patients with gestational hypertension should reduce their workload appropriately, or simply rest at home and ensure 8-10 hours of sleep every night. Of course, it is best to have a 2-hour lunch break during the day.