What is the best way to increase milk supply during confinement?

For new mothers, the most feared thing is insufficient milk, which will affect the fetus's lactation. During the confinement period, they should eat more foods that help produce milk and eat more soups, such as pig's trotter soup and crucian carp soup, which are classic foods that promote lactation. In addition, you can eat some peanuts and more white fungus porridge, which can not only improve the level of immunity, but also help breastfeeding the baby.

Pig's trotter soup is good for increasing milk production.

The elderly all know that pig's trotter soup is a milk-inducing soup. Pig's trotters are not only good for beautifying the skin, but also a good milk-inducing food when combined with some Chinese medicine. You can first chop the onion and garlic, then wash the pig's trotters, and then simmer them over low heat. Be careful not to add salt or add very little salt. After it is cooked, drink a bowl each time, which will help increase milk production.

Have a crucian carp soup for dinner.

Crucian carp makes a better soup. After removing the scales of the crucian carp, the best fish meat is left inside. After it is cooked, nothing else is added but the clean fish meat. Take out a little bit of it in a small bowl. It is a more crumbly dish and can be eaten this way. You can eat crucian carp with a spoon.

Eat more broccoli.

Broccoli is a green vegetable that can be eaten cold or stir-fried. If you want to make a cold dish, you just need to thicken it, no other ingredients need to be added. If you are stir-frying, it is best to add some minced meat, so that the broccoli will taste better.

Drink Tremella fuciformis porridge every day.

Lotus seed and white fungus porridge is also very good for producing milk. It is best to drink this every morning, just before breakfast. First prepare the white fungus and lotus seeds, wash them, then find a pot specifically for stewing soup, preferably a professional one, as it will make them easier to absorb the flavor. After pouring in the white fungus and lotus seeds, just click to stew the soup. It will be ready in about three hours, so you can get up early in the morning and drink it when it is done.