Can I eat eggplant when I have my period?

Women’s menstrual cycle is generally very regular, and women privately call their period “a period”. There will be physical discomfort during menstruation. At this time, women should pay attention to rest and eat a proper diet. So can you eat eggplant during your period? Eggplant is rich in nutrients, but it is not suitable for women who are menstruating because eggplant is cold in nature. It is better for women who are bleeding not to eat it.

You cannot eat eggplant during menstruation because women during menstruation cannot eat raw or cold food. Eggplant is a cold food and is not good for women's health. If women have weak spleen and stomach, they should not eat too much. Moreover, the ingredients in eggplant can easily cause allergies. Therefore, you cannot eat eggplant during menstruation, especially for women with allergies. It has a great impact on health. Do not eat it during menstruation or before and after menstruation.

Women should also pay attention to eating fresh eggplants when they eat them, because eating overripe eggplants may cause poisoning and is not suitable for people to eat. Except during the menstrual period, women cannot eat eggplants. Eating some eggplants at normal times is good for the body, because eggplants contain many nutrients, including vitamins and minerals. Eating them can help fight aging, prevent bleeding, and protect the cardiovascular system, prevent and treat gastric cancer, which is very good for people's health.

The diet of women during menstruation should be light and easy to digest, and they should mainly eat high-protein foods such as fish, soy products, and milk, etc., which are good for the body and can promote metabolism. They should also drink plenty of water and eat some blood-enriching foods, such as red dates, spinach, raisins, etc. High-fiber foods should also be eaten more, which can help regulate menstruation and calm the nerves, and are very good for women during menstruation.

From the above, we know that women who are menstruating cannot eat eggplant, because eggplant is a cold food, which is very bad for women's health. Especially women with weak spleen and stomach should eat less eggplant. Eggplant itself has high nutritional value and can help anti-aging and prevent bleeding. Female friends can eat some eggplant appropriately before and after menstruation to supplement nutrition.