How to restore menstruation after menopause?

Menopause has a huge negative impact on the body, especially on appearance, so many menopausal people are considering how to restore menstruation. Experts suggest that you develop good living habits, pay attention to diet conditioning, avoid excessive dieting, and eat more high-protein foods appropriately, but do not overeat. You can also achieve your goal through traditional Chinese medicine massage.

The first thing is to establish good living habits. Early menopause is related to many factors, such as environmental pollution, staying up late, excessive mental stress, etc., which can affect ovarian function. Therefore, whether it is to prevent or treat premature ovarian failure, women should pay attention to maintaining a regular life, keeping a calm mentality, and eat more green leafy vegetables, soy products, etc.

Secondly, you must pay attention to dietary regulation. If women diet excessively to lose weight, it may also cause premature menopause and premature ovarian failure. Because the ovaries do not get enough nutrients, they will slowly decline and their functions will deteriorate. Therefore, women who experience premature menopause should pay attention to eating more high-quality protein, B vitamins, folic acid, iron, calcium and other foods. The diet should be nutritious and comprehensive, but not exceeding the standard. They should eat on time and not overeat.

Premature menopause can also be restored through Chinese medicine massage, such as massaging the Sanyinjiao point, which is a major health acupoint for women. It is located three inches directly above the tip of the inner ankle. Massaging this point is effective for menstrual disorders, menopausal syndrome, etc. Women with premature menopause can massage the Sanyinjiao point on each leg with appropriate force for 15 minutes each at 5-7 o'clock every night when the kidney meridian is in season. It has the effect of unblocking Qi and blood, maintaining the uterus and ovaries, and delaying female aging.

Finally, for women who have premature menopause, they can also regulate their menstruation through diet therapy. For example, you can choose Shouwu Hawthorn Soup: Shouwu, Hawthorn, Polygonatum, and glutinous rice, appropriate amounts of each, put them into a pot together, add water and boil them, then drink it. It has the effect of nourishing kidney yin, replenishing blood and regulating menstruation. Shiquan Dabu Soup is also good for regulating premature menstruation. The recipe is: pork bones, Codonopsis pilosula, Poria cocos, white peony root, Astragalus membranaceus, Atractylodes macrocephala, cinnamon, Rehmannia glutinosa, Chinese angelica, roasted licorice, Chuanxiong, ginger, onion, pepper, and cooking wine. Add appropriate amounts of each, add water and boil the soup for consumption. It has the effects of replenishing qi and blood, regulating menstruation and nourishing the ovary.