What are the causes and solutions for delayed menstruation?

There are many reasons for delayed menstruation, the most common ones include endocrine disorders, taking medication before menstruation, emotional instability, excessive stress, and excessive estrogen in the body. To get better treatment, you can treat the disease according to its cause, reasonably regulate the endocrine system, stabilize emotions, reduce stress, reduce estrogen intake, and use medication to regulate irregular menstruation, etc. The effect is good.

1. Rationally regulate endocrine.

Female endocrine disorders are also important factors leading to delayed and irregular menstruation, so women should regulate their endocrine system reasonably. Ensuring adequate sleep, a balanced diet, drinking plenty of water, and exercising regularly can all help regulate your endocrine system and achieve the goal of treating delayed menstruation.

2. Avoid the influence of drugs.

If women take medication before their menstrual period, it may affect the normal menstrual period. Therefore, if menstruation is delayed, it should be checked whether the medication is affecting the normal arrival of menstruation.

3. Stabilize emotions and reduce stress.

Long-term emotional instability and excessive mental stress can also cause women to experience symptoms of irregular menstruation. Therefore, maintaining an optimistic and positive attitude and reducing stress in life and work can also be very helpful in solving delayed menstruation.

4. Reduce estrogen intake.

If women consume too much estrogen in their diet, it will inevitably lead to delayed menstruation. Our daily diet, such as flavors, seasonings, chicken essence, etc., contains a large amount of estrogen, and the intake should be reduced.

5. Use medicine to regulate irregular menstruation.

Delayed menstruation is a common symptom of irregular menstruation, which can usually be regulated with medication. Menstrual irregularities caused by blood heat can be regulated by taking Sihongdan, Gujing Pills, etc.; menstrual irregularities caused by qi stagnation and blood stasis can be regulated by taking Qizhixiangfu Pills, Shaofuzhuyu Pills, Yueyueshu Chongji, etc.