How to restore the uterus after childbirth?
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After giving birth, women should gradually adjust their bodies and gradually improve their disease resistance, especially in the recovery of the uterus. They should pay attention to nutritional balance, eat more foods with vitamins and trace elements, eat more foods that can promote nutrition and health, and pay attention to moderate exercise, get enough sleep, etc. 1. Nutritional supplement Reasonable and balanced nutrition helps the uterus recover quickly. Eating more soy products and green tea can reduce the risk of endometrial cancer to about 46%. Secondly, eat less high-fat foods. High-fat foods will stimulate the production of certain hormones in the body. The formation of uterine fibroids has a great relationship with these hormones. 2: Exercise maintenance Some simple poses can help the uterus recover and also promote the secretion of hormones in the body. Exercise can increase uterine function and prevent intrauterine bleeding and prolapse. Exercise can also promote the body's metabolism and avoid the adverse effects of the earth's new gravity on the uterus. 3: Massage and maintenance Massaging areas such as the cervix is considered a good way to restore the uterus. 4. Get enough sleep The human body produces a large amount of growth hormone during sleep, which can promote the body's recovery more quickly. Doing the following can better promote uterine recovery 1. Urinate promptly It can prevent the bladder from being in an expanded state and is beneficial to the recovery of the uterus. 2. Avoid lying down for a long time If you are not particularly tired, you can get up and walk around the next day. This will not only help you restore your physical strength, but also help the uterus recover and discharge lochia. Try not to lie on your back when resting in bed, as this will help prevent the uterus from tilting backwards. 3. Breastfeeding Breastfeeding helps the uterus to heal because the baby's sucking on the nipple causes the uterus to contract. 4. Pay attention to genital hygiene It is very important to clean the vagina. Only by avoiding gynecological inflammation can the uterus be healthier. |
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