How to restore the uterus after childbirth?

How to restore the uterus after childbirth?

After giving birth, women should gradually adjust their bodies and gradually improve their disease resistance, especially in the recovery of the uterus. They should pay attention to nutritional balance, eat more foods with vitamins and trace elements, eat more foods that can promote nutrition and health, and pay attention to moderate exercise, get enough sleep, etc.

1. Nutritional supplement

Reasonable and balanced nutrition helps the uterus recover quickly. Eating more soy products and green tea can reduce the risk of endometrial cancer to about 46%. Secondly, eat less high-fat foods. High-fat foods will stimulate the production of certain hormones in the body. The formation of uterine fibroids has a great relationship with these hormones.

2: Exercise maintenance

Some simple poses can help the uterus recover and also promote the secretion of hormones in the body. Exercise can increase uterine function and prevent intrauterine bleeding and prolapse. Exercise can also promote the body's metabolism and avoid the adverse effects of the earth's new gravity on the uterus.

3: Massage and maintenance

Massaging areas such as the cervix is ​​considered a good way to restore the uterus.

4. Get enough sleep

The human body produces a large amount of growth hormone during sleep, which can promote the body's recovery more quickly.

Doing the following can better promote uterine recovery

1. Urinate promptly

It can prevent the bladder from being in an expanded state and is beneficial to the recovery of the uterus.

2. Avoid lying down for a long time

If you are not particularly tired, you can get up and walk around the next day. This will not only help you restore your physical strength, but also help the uterus recover and discharge lochia. Try not to lie on your back when resting in bed, as this will help prevent the uterus from tilting backwards.

3. Breastfeeding

Breastfeeding helps the uterus to heal because the baby's sucking on the nipple causes the uterus to contract.

4. Pay attention to genital hygiene

It is very important to clean the vagina. Only by avoiding gynecological inflammation can the uterus be healthier.

<<:  What is the treatment for urinary tract infections in women?

>>:  What are the early symptoms of pelvic inflammatory disease?

Recommend

Is there any vaginal discharge after menopause?

After menopause, female friends are also very cur...

In what situations can vaginal suppositories be used on your own?

Vaginitis is an unspeakable pain for many women. ...

"Health from Food" Series丨What foods are good for people with high uric acid?

The 2021 China Hyperuricemia and Gout Trend White...

How many days does ovulation occur?

For many young women, they are always unable to g...

What vegetables are better to eat during menstruation?

Menstruation is a physiological cycle, and one cy...

The best food for ovarian nourishment

If a woman wants to become a mother, the health o...

What are the symptoms of gallstones in women

Gallstones are a common disease that refers to th...

Is a woman's lower abdominal pain a sign of pregnancy?

Lower abdominal pain is a common condition in the...

What are the small pimples on my arms? How to treat small pimples on arms?

In life, many female friends find that there are ...

Will a man get sick if he holds it in for too long?

If men hold back for too long, they may get sick,...

Ovulation bleeding has an odor

Every female friend may encounter the symptom of ...

How to take care of normal breasts for women

Breasts are important organs of women. They not o...