How to prevent vaginitis, these tips must be learned

Vaginitis is a common gynecological disease with a wide incidence rate, and the types of vaginitis involved are diverse and the population is wide. Prevention should start with personal hygiene. Tomorrow you should wash your vulva and change your underwear. It is very easy to cause vaginitis during menstruation, so you must maintain good hygiene during menstruation. There are many ways to prevent vaginitis. Learn more about it.

1 Prepare a special towel for yourself, and use running water to clean your private parts when taking a bath, and avoid sitting baths.

2 It is best to develop a good habit of washing your private parts with warm water after excretion to avoid cross-infection of bacteria and inflammation of the reproductive system.

3 Drink enough water every day, especially before and after sex, which will facilitate urination and reduce bacteria in the urethra.

4 Before having sex, remind your man to clean himself, especially his private parts. There are often a large number of bacteria remaining in men's foreskin. If they are not handled properly, they can easily be brought into the vagina and cause infection.

5 Keeping the vagina dry can effectively reduce the occurrence of vaginal inflammation. If there is a lot of secretions, you can use the warm air of a hair dryer to dry your genitals after taking a shower. Do not wear underwear immediately after taking a shower. Wait until it is dry. Nowadays, some people are accustomed to not wearing underwear when sleeping at home. This is a good habit as it gives the vagina a chance to ventilate and dry. But bedding should be changed frequently and kept clean.

6. Also pay attention to the choice of sanitary products. It is best not to use or use less sanitary pads and toilet paper containing fragrances, pigments or deodorizing ingredients. When taking a bath, be careful not to use soap or shower gel to clean your private parts, because general soaps and shower gels are alkaline preparations, which will disrupt the acid-base balance in the vagina and make it easy for bacteria to proliferate.

7 It is best to choose cotton underwear with strong absorbency and good permeability. In hot seasons, it is best not to wear tights, pay attention to hygiene in public places, try not to wear miniskirts, and avoid letting your underwear touch the seat.

8 It is best to wash underwear separately using a mild detergent. Some detergents or softeners may cause allergic reactions, so it is best not to use them.

9 Do not take antibiotics casually, and do not abuse antibiotics and some chemical drugs to flush the vagina, because this may cause bacterial imbalance and trigger inflammation.

10 The first menstrual period after childbirth is often heavy, so sanitary napkins need to be changed frequently, for example, no more than every two hours, to keep the area dry and clean.