How to regulate women's dysmenorrhea

Menstruation is a major physiological characteristic of women. Women will have menstruation at around the age of twelve and it will continue for several dozen years. And menstruation is quite regular, occurring around the 28th day of each month, and each period lasts for 3-7 days. The onset of menstruation marks the beginning of a woman's true femininity. However, some women will experience dysmenorrhea after their menstruation, which brings great pain to women. How to treat dysmenorrhea?

The occurrence of dysmenorrhea not only causes pain to women, but also affects their normal work and life. In fact, some women have too much or too little menstruation, and some women have irregular menstruation. Why do women have dysmenorrhea? How to treat dysmenorrhea? This is also the most concerned issue for women with dysmenorrhea.

How to treat dysmenorrhea? Dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat. Diet therapy can play a better preventive and therapeutic role.

Patients with dysmenorrhea should eat light and easily digestible food within 3-5 days before menstruation. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

Once menstruation has started, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain. In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Because constipation can induce dysmenorrhea and increase the feeling of dysmenorrhea.

Some people believe that if patients with dysmenorrhea drink a moderate amount of alcohol, it can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine can help relieve their mood, soothe the liver and relieve boredom, and make the Qi flow smoothly.

In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation. Sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, relieve acute pain and stop dysmenorrhea caused by weak qi and blood.

Recuperation methods for patients with dysmenorrhea. Your diet should be diversified and you should not be picky about food. You should regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys regularly, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

Now we understand why women experience dysmenorrhea and how to treat it. The occurrence of dysmenorrhea not only affects women’s physical health, but also affects their lives, marriage and other issues. Therefore, when women experience dysmenorrhea, they must find a good conditioning method to reduce their pain and make them healthier.