What to do with irregular menstruation? How to regulate

Irregular menstruation is a troublesome problem that many women will encounter. Irregular menstruation includes dysmenorrhea, early menstruation, delayed menstruation, heavy menstruation, light menstruation and so on. Many women are troubled by irregular menstruation, so they need to pay attention to many aspects. First, diet adjustment, second, control emotions during menstruation, the more regular life, the better. Learn more about what to do with irregular menstruation?

Sports conditioning

Many women experience irregular menstruation after childbirth. We can effectively regulate it through exercise. Appropriate exercise can improve the symptoms of irregular menstruation and adjust the menstrual rhythm. Excessive fatigue is not good for the health of new mothers, while moderate exercise can help new mothers circulate qi and blood and enhance the body's resistance.

Diet

In daily life, we can also regulate our body effectively through diet. Mothers after giving birth need to pay attention to a reasonable diet. Not only should they pay attention to the quantity of food, but also they should choose the softness, hardness, coldness, heat, and type of food. After giving birth, you should avoid eating raw, cold, spicy or other irritating foods. Drink more boiled water and keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Emotional Regulation

Emotional regulation is also a big part of the reason, because tension or anxiety can cause ovarian dysfunction. Therefore, new mothers should keep a happy spirit and avoid mental stimulation and mood swings. Some new mothers may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

Lifestyle

New mothers should develop good living habits after giving birth and get enough sleep to keep healthy. At the same time, the editor would like to say that in order to prevent infection, new mothers must pay attention to the hygiene and cleanliness of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Postpartum mothers should do the following during menstruation: keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm. Another thing is to have regular gynecological examinations on time to make your postpartum life more secure.

Massage

Lie on your back, and use the thenar of your right hand to massage the Qihai point on the abdomen (midline of the front of the body, 1.5 inches below the navel) for about 1 minute. Then use the ribbed surface of the right thumb to press the Sanyinjiao points on both lower limbs in turn. Press each point for 1 minute. Finally, use the palm of one hand to massage the lower abdomen for about 1 minute.