Zinc supplementation standards for pregnant women

Everything about a pregnant woman is closely connected to the baby, so if the mother lacks something in her body, the baby will definitely not be able to absorb it. Everyone knows that calcium supplements are needed during pregnancy, but many people may overlook zinc. In fact, zinc is also a very important element in the body. If the body lacks zinc during pregnancy, it may cause fetal malformations. This shows how important it is for pregnant women to lack zinc.

1. During the first three months of pregnancy, the fetus is very sensitive to various physical and chemical factors. If the pregnant woman is zinc deficient during pregnancy, it can easily lead to fetal maldevelopment or deformity.

2. Zinc is an essential element for many active enzymes to function. You can start supplementing it after 3 months of pregnancy. Because after 3 months of pregnancy, the growth and development of the fetus, especially the development of brain cells, enters a period of rapid growth, and a large amount of zinc is needed at this time. Therefore, you should eat more zinc-containing foods, such as sesame paste, apples, soybeans, animal liver, etc., which are rich in zinc.

3. The middle and late stages of pregnancy are important periods for the development of fetal bones and other organs. Therefore, supplementation should begin in the middle of pregnancy, but the dosage should be determined based on test results. The zinc content in pregnant women's plasma is often lower than normal or at a critical level. If the plasma zinc content is lower than normal, zinc supplementation should be taken. Zinc supplementation requires scientific examination and diagnosis. It should be done only when zinc is really needed, and it should be done under the guidance of a doctor. For most pregnant women, zinc can be supplemented through diet, and they should regularly eat zinc-rich foods such as oysters, animal liver, meat, eggs, fish, whole grains, dry beans, etc.

4. Eating snacks rich in zinc, such as walnuts and melon seeds, regularly can help supplement zinc. At the same time, experts also advise pregnant women to eat less or no overly refined rice and noodles. In addition, pregnant women who are zinc deficient should try taking some zinc supplements. Therefore, zinc should not be deficient at any time, and pregnant mothers can eat foods high in zinc at all times.