Is it good to drink brown sugar water during menstruation? Do you know these benefits?

Many women experience abdominal pain during menstruation, also known as dysmenorrhea, so they are accustomed to drinking brown sugar water to relieve the pain. Is it good to drink brown sugar water during menstruation? In fact, there are many benefits, because the trace elements in brown sugar can relieve dysmenorrhea, replenish qi and blood, and speed up blood circulation.

Women can drink brown sugar water during menstruation, and drinking brown sugar water has many benefits. Brown sugar is warm in nature and rich in various vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. Its nutritional value is much higher than that of white sugar. Women drinking brown sugar water during menstruation has the following benefits:

1. Brown sugar water has a smooth effect on women's menstruation, because brown sugar ginger water can warm the body, increase energy, activate qi and blood, and speed up blood circulation, so menstruation will also be smoother. Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

2. Brown sugar water has the effect of replenishing qi and blood. If you feel poor spirits and bad complexion after menstruation, you can drink a cup of brown sugar water every day, which has a good improving effect, but you can't drink too much because it is easy to get angry.

3. Brown sugar ginger water. During menstruation, women's resistance will decrease. Drinking some brown sugar at this time can help dispel the cold and prevent colds.

4. In addition, if pregnant women lose too much blood after childbirth, they can supplement some brown sugar water to increase blood volume and physical fitness, which is conducive to postpartum recovery and also has a good promoting effect on the contraction and recovery of the uterus.