What should not be eaten during menstruation?

When women are menstruating, their body resistance is relatively weak. In severe cases, they may faint. Therefore, they need to be very careful about their diet. For example, they should not drink stimulating foods or alcoholic beverages. They should not eat cold foods such as snails, as they will increase their physical weakness. They should not even eat high-sugar foods such as chocolate, as they will affect the hormonal balance in the body. Finally, they should not eat foods that are too salty, such as salted fish, as they will cause dizziness and other problems.

1. Alcohol will consume vitamin B and minerals in the body. Too much alcohol will disrupt carbohydrate metabolism and produce too much estrogen.

2. What not to eat during menstruation: cold food. For example, seafood, certain vegetables such as bitter gourd, cucumber, bamboo shoots, etc.

3. What you can’t eat during menstruation: snails. Snails are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

4. What not to eat during menstruation: too salty food. Excessive consumption of such foods, such as salted fish and pickled meat, can cause symptoms such as menstrual headaches and irritability.

5. What you can’t eat during menstruation: crabs. Crabs are very cool in nature and can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

6. What you can’t eat during menstruation: chocolate. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.