Why does the vagina loosen after abortion?

Many people understand that abortion is very harmful to women's bodies. Many women feel vaginal loosening after abortion, which is normal. However, vaginal relaxation caused by abortion is not permanent, it is only temporary. So, why does vaginal relaxation occur after abortion?

1. After an abortion, many women may feel vaginal looseness, because during an abortion, a dilator is used to dilate your vagina, so you will feel a little loose after the operation, but this is temporary and can be recovered through exercise! For example, doing vaginal contraction exercises, etc.

2. Vaginal tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function.

Specific steps: First find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

3. Exercises to improve vaginal relaxation: Pelvic muscle exercises can help to exercise the contraction strength of the vagina, anal sphincter and pelvic floor muscles. You can do it two to three times a day after delivery, and each time should be fifteen minutes. Specific method: take a deep breath, tighten the anus for ten to fifteen seconds, then exhale deeply, relax the anus, and repeat.

4. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.