What is hot pot XO sauce? How to make hot pot XO sauce?

The history of hot pot is very early. In the late slave society, a small copper tripod appeared, which was no more than 20 cm high and about 15 cm in diameter. Some tripods are combined with furnaces, that is, a partition is cast in the tripod, dividing the belly of the tripod into two parts, the lower layer has an opening, which can be fed with charcoal fire, and the surrounding hollows are used as ventilation smoke holes. Some tripods have shallow belly, and a charcoal plate is sandwiched in the middle of the tripod. People call this type of tripod "warm tripod". It is small and convenient, and it is said to be a better hot pot. So what is hot pot XO sauce? How to make hot pot XO sauce? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What is XO sauce for hot pot?

2. How to prepare XO sauce for hot pot

3. What dishes can pregnant women eat when eating hot pot?

4. Precautions for pregnant women to eat hot pot

What is XO sauce for hot pot?

Although hot pot xo sauce is now more popular, when it was first created, it was named after the French brandy xo. This is because xo sauce contains some precious ingredients such as Jinhua ham, scallops, and dried shrimps, so xo represents its nobility. Because it contains more dried seafood, xo sauce tastes very delicious and is often used to pair with seafood hot pot. When light seafood is paired with salty and fresh xo sauce, it is very delicious.

How to prepare XO sauce for hot pot

XO sauce is usually ready-made. The process of making XO sauce is complicated, and you usually don't need to make it yourself. You can buy ready-made sauces in supermarkets. If you think the taste is not right, you can add appropriate ingredients to improve it according to your personal taste. Because XO sauce has a strong seafood flavor, and the flavors of lamb and beef are also strong, it is not recommended to pair XO sauce with beef and lamb, which have a strong flavor, but to pair it with seafood, which has a light and delicious taste.

What dishes can pregnant women eat when eating hot pot

1. Eat less offal

With the use of pesticides, fertilizers, additives, etc. in the food production process, animal offal often contains the highest levels of pathogenic microorganisms and drug residues.

2. Eat less half-cooked food

Fresh food served on the table often contains pathogenic microorganisms and parasite eggs. If you eat it right after washing it, there is a high possibility that harmful microorganisms will invade the human body.

3. Suitable materials

For example, shrimp dumplings and meatballs contain a lot of fat, so patients with diabetes, hypertension, and hyperlipidemia should eat less; hot pot soup contains a lot of sodium salt, so patients with kidney disease and hypertension should eat less; seasonings (such as shacha sauce, chili sauce, etc.) are somewhat irritating, so people with gastrointestinal diseases should use them less.

4. Not too spicy

Too spicy or numbing food will not only irritate the oral cavity, esophagus and gastrointestinal mucosa, causing congestion and edema, but also easily induce some diseases. People with stomatitis, chronic pharyngitis, ulcers, chronic pancreatitis, recurrence of cholecystitis and those who have undergone upper abdominal surgery should not eat hot pot.

5. Add more vegetables

Vegetables contain a lot of vitamins and chlorophyll, and they are mostly cold in nature. They can not only eliminate greasiness and supplement the lack of vitamins in the human body in winter, but also have the effects of cooling, detoxification and removing internal heat. However, the vegetables should not be cooked for a long time to have the effect of removing internal heat. Eating vegetables and fruits can reduce the risk of heart disease and stroke.

6. Appropriate amount of tofu

Tofu is a soy product containing gypsum. Putting an appropriate amount of tofu in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat, purging fire, eliminating restlessness and quenching thirst.

7. Add some lotus seeds

Lotus seeds are not only rich in various nutrients, but also a good medicine for human body conditioning. Adding lotus seeds to hot pot appropriately can help balance nutrition and benefit health. It is best not to discard the lotus seed core which has the effect of clearing the heart and purging fire.

8. Add some ginger

Ginger can be used for seasoning and to resist the cold. You can put some unpeeled ginger in the hot pot because the ginger skin is spicy and cool, which can disperse fire and remove heat.

9. Drink juice first

The order of eating hot pot is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables, and then meat. In this way, you can reasonably utilize the nutrition of food, reduce the burden on the gastrointestinal tract, and achieve the goal of healthy eating.

Drinking a cup of tea after eating hot pot can not only relieve greasiness and clear the mouth, but also has the effect of clearing heat. However, it is not advisable to drink tea immediately after eating hot pot with fish and meat, to prevent the tannic acid in the tea from combining with protein and affecting the absorption of nutrients.

The following drinks are available for you to choose when eating hot pot:

Carbonated drinks can aid digestion, promote the excretion of heat in the body, and are also effective in replenishing water, but you must not drink too much.

Fruit juice drinks can stimulate gastrointestinal secretion, aid digestion, and make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus. However, people who control their weight, the elderly, and those with high blood sugar should pay attention to choosing low-sugar drinks.

Dairy and plant protein drinks such as yogurt, almond milk, coconut milk, and herbal tea are suitable for people with chronic diseases and the elderly.

Precautions for pregnant women to eat hot pot

1. Choose fresh ingredients: When eating hot pot, you should choose fresh vegetables and meat to avoid food poisoning.

2. Pay attention to the soup base: If pregnant women eat hot pot, they should not eat hot pot with red oil soup base or Chinese medicine soup base. They should ensure that the soup base is light and nutritionally balanced. Chicken soup, pork rib soup, etc. can be used as the soup base. However, the hot pot soup base should not be reused.

3. Master the heat. If the food is cooked in the pot for too long, the nutrients will be damaged and the flavor will be lost. If it is eaten before it is boiled, it is easy to cause digestive tract diseases. At the same time, you should also be careful not to eat boiling soup, otherwise it is easy to burn the mucous membrane of the mouth and esophagus.

4. Pay attention to hygiene: When pregnant women eat hot pot, they should prepare a separate pair of chopsticks and not use them to pick up raw ingredients. Also, when cooking hot pot, they should pay attention to keeping raw and cooked food separate.

5. Pay attention to the frequency of eating hot pot and don’t eat it too often to avoid getting a sore throat.

Pregnant women may experience vomiting and nausea during pregnancy, so the stomach's digestive capacity is naturally reduced. When eating hot pot, if the pregnant mother has a poor appetite, she should slow down her eating speed and reduce the amount of food she eats to avoid indigestion and discomfort.