Can I drink mung bean soup during early pregnancy?

After pregnancy, because the physical constitution will be more special, you should pay attention to proper diet arrangements at this time, and try not to eat anything casually. Drinking some mung bean soup in the early pregnancy can relieve the body's excessive heat and avoid constipation in pregnant women, so you can drink mung bean soup during pregnancy.

Can pregnant women drink mung bean soup?

Pregnant women have strong internal heat, especially in summer, they will definitely feel particularly hot. Therefore, some pregnant women want to use mung bean soup to relieve heat, but they don’t know whether it will have adverse effects on the fetus. Now let’s briefly talk about whether pregnant women can drink mung bean soup.

The content of lysine in mung bean is higher than that in other crops. In addition, mung beans are rich in starch, fat, protein, multiple vitamins, and minerals such as zinc and calcium. Traditional Chinese medicine believes that mung beans are sweet and cold in nature, and have the effects of clearing away heat and detoxifying, relieving heat and thirst, and promoting diuresis and reducing swelling. It is an excellent food therapy for pregnant women to supplement zinc and prevent and treat edema during pregnancy.

Precautions for pregnant women to drink mung bean soup

Although mung bean soup is good for relieving heat, pregnant women should drink it less and it is not suitable for long-term drinking. Mung beans are yin in nature and are not suitable for long-term consumption by people with cold temperament and weak spleen. Pregnant women can drink mung bean soup, but don't add too much sugar. Also, pregnant women must not drink iced mung bean soup, which can easily cause diarrhea. When cooking mung beans, you can add some red beans and dates together to cook, which can replenish qi and nourish blood. In addition, red bean soup can be a diuretic and eliminate leg swelling in the late pregnancy, killing two birds with one stone.

If pregnant women really want to use mung beans to relieve heat, they can eat mung bean porridge. The method is to wash the rice and mung beans separately, put them in a pot with water and cook them into porridge. At the same time, if you want to use mung beans to boil sweet water for drinking, you must cook the mung beans until they are soft so that they will not be too cold when eaten. The above is the relevant introduction on whether pregnant women can drink mung bean soup. For the safety of your child, you must pay attention to your diet. Pregnant women can drink mung bean soup in summer, but you must pay attention to the method and remember to drink less.

Traditional Chinese medicine believes that mung beans are sweet and cold in nature, and have the effects of clearing away heat and detoxifying, relieving heat and thirst, and promoting diuresis and reducing swelling. But mung beans are not for everyone. If the pregnant mother has a cold constitution and is prone to diarrhea, she should not eat too much mung beans.