Peanut stewed with pig's trotters is a relatively nourishing food for women, because it can have a good effect on breast enhancement. For postpartum women, it can also help them produce milk. Therefore, if you understand how to make these foods, you can better play its health-care role. 1. How to cook pig's trotters stewed with peanuts Ingredients: Pig’s trotters, peanuts, wolfberries Seasoning: onion, ginger, salt, Shaoxing wine, chicken essence, pepper 1. Chop the pig's trotter into small pieces, blanch it in a pot of cold water and remove the blood foam for later use. 2. Put the scallion, ginger and blanched pig's trotters in a pot and bring to a boil over high heat. Add Shaoxing wine and simmer for 1 hour over low heat. 3. Open the lid and add the soaked peanuts, cover and cook for about 30 minutes 4. Add salt and chicken essence to season, and finally sprinkle in the soaked wolfberries. Then serve. 2. Most of the beauties who want to enlarge their breasts have heard of this dish. It is delicious and satisfying, and it can also beautify the skin and enlarge the breasts. Pig's trotters are rich in collagen. The value of collagen is not ordinary nowadays. Its nutritional benefits have been hyped by nutrient experts as a sky-high priced beauty product. Of course, the peanuts in this dish are by no means a foil. They are rich in vitamin E, which is truly a small ingredient with great effect. The effect of breast enhancement is no less than that of pig's trotters. In addition, when cooking peanut kernels, it is best to soak them for half a day before cooking, so that they are easier to cook. If you want the peanuts to prevent them from turning black, add the peanuts after the water boils, cook them for a while then drain the water out, then add water again to cook. This way the peanuts will not turn black. The most important thing is to never peel off the red skin of the peanuts when making this dish, as the red skin is a good product for replenishing blood. 3. Pig's trotters contain more protein, fat and carbohydrates, and contain calcium, magnesium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K and other ingredients. Pig's trotters are rich in collagen protein. Eating more of them can delay the occurrence and reduce wrinkles, and have a good health and beauty effect on human skin. |
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