What should women eat if they have endocrine disorders? These foods can improve

Female endocrine is very important to the body. Many women have experienced endocrine disorders. Endocrine disorders or abnormal endocrine system will cause some physical diseases and cause inflammation in the body, which is very bad for women’s bodies and seriously affects women’s normal life. So what can women eat to improve their endocrine disorders?

1. Green leafy vegetables are definitely the first choice: vegetables such as radish leaves, green vegetables, rape leaves, spinach, kale, cabbage, carrots, kale, etc. that we often eat have the function of regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize the excess acidic substances produced by sugar, meat, eggs in the diet and metabolism, and keep the body fluids weakly alkaline.

2. Eating more whole grains is healthier: whole grains such as sweet potatoes, potatoes, corn, buckwheat, etc. are also good foods for regulating endocrine disorders. We all know that whole grains help keep bowel movements smooth, which allows toxins in our bodies to be excreted, and the nutrients in whole grains also help regulate the gastrointestinal environment.

3. Black food: Black food helps improve the metabolism and reproductive system functions which are closely related to the kidneys, bladder and bones. It can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and it also has a certain effect on delaying aging.

4. Yellow food: The important role of yellow food is not only reflected when the physical condition is not good. In the normal three meals a day, regularly eating some yellow food can enhance gastrointestinal function, change the cold constitution, help enhance metabolic function, and maintain the secretion ability of female hormones.

5. Dietary therapy: Walnut milk drink: 30 grams of walnut kernels, 200 grams of milk, 200 grams of soy milk, and 20 grams of black sesame seeds. Pour the walnut kernels and black sesame seeds into a small stone mill and grind them while pouring. After grinding, pour it evenly into the pot and boil it with milk. After boiling, add a small amount of white sugar. Eat one bowl each morning and evening. Suitable for those caused by blood dryness.

Endocrine disorders are a manifestation of Yin deficiency, which is caused by stagnation of Qi and blood. Blood stasis in the body, blocked blood vessels, invasion of external toxins, and retention of lochia after childbirth may all lead to blood stasis. Many common diseases in women are actually caused by endocrine disorders. Therefore, to treat these diseases, we must start with regulating the endocrine system, so that Qi and blood can flow smoothly, the essence and blood can nourish the whole body, promote blood circulation, and comprehensively regulate from the inside out.