The benefits of soaking your feet at night that you don’t know about!

As people's awareness of health care continues to improve, they have begun to try different health care methods. Soaking feet before bed is one of them. It is said that this method has very significant health care effects. So what are the specific benefits of soaking feet at night?

How to soak your feet at night

When soaking your feet, the water temperature should not be too hot, about 40℃ is appropriate. The soaking time should not be too long, about half an hour is appropriate. Since metal is easy to cool, it is best to use a wooden basin as a container for foot soaking. You can put some salvia miltiorrhiza and angelica in it, which are good for promoting blood circulation; or you can put some forsythia, honeysuckle, isatis root, and chrysanthemum to play the role of reducing fire and clearing heat. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects.

The benefits of foot bath at nine o'clock

The reason for choosing this time period to nourish the kidneys is that this is the time when the qi and blood of the kidney meridian are relatively weak. When soaking your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully adjusted by soaking your feet at this time, and people will feel comfortable.

"Soaking your feet in hot water can not only nourish the kidneys and liver, but also help improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for the body's blood circulation and further regulate the internal organs. After soaking your feet, it is recommended not to engage in other activities and fall asleep after a few minutes for better kidney-tonifying effects.

How long is the best time to soak your feet?

Experts say that when soaking your feet, the water temperature should not be too hot, about 40℃ is appropriate, and the soaking time should not be too long, about half an hour is appropriate. Since metal is easy to cool, it is best to use a wooden basin as a container for foot soaking. You can put some salvia miltiorrhiza and angelica in it, which are good for promoting blood circulation; or you can put some forsythia, honeysuckle, isatis root, and chrysanthemum to play the role of reducing fire and clearing heat.