What can women eat to help them sleep?

Female friends must get enough rest and sleep, because good sleep is the basis for helping oneself delay aging and ensure good health. Women can eat more foods such as wheat or almonds, because they are not only nutritious but also help sleep.

1. Wheat

Wheat has the effect of nourishing the mind and benefiting the heart qi. It is especially suitable for women suffering from neurasthenia, restlessness and insomnia.

2. Almonds

Almonds are heart-healthy nuts that contain tryptophan and a moderate amount of magnesium, a muscle relaxant, which can induce sleep.

3. Lily

Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the mind. It has a good effect on palpitations, insomnia and nightmares caused by neurosis and menopausal syndrome.

4. Glutinous rice

Glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia. It is best to cook it into porridge, or cook it with red dates into porridge. It can nourish and replenish deficiency, warm the five internal organs, invigorate qi and calm the mind.

5. Potatoes

Potatoes are potatoes, and they can remove acids that interfere with tryptophan, which can induce sleep. You can bake the potatoes (or boil them), mash them, and mix them with warm milk before eating.

6. Grapes

Grapes not only contain a lot of sugar, but also contain lecithin, protein, amino acids, pectin, vitamins and minerals, which have nourishing and strengthening effects. Therefore, they are suitable for people with neurasthenia to eat, and are also good for making wine and drinking.