Can I eat durian during early pregnancy?

The nutritional value of durian cannot be underestimated, so it is known as the "king of fruits". Because of this, many expectant mothers in the early stages of pregnancy have fallen in love with durian, thinking that eating it can promote the healthy growth of the fetus. Studies have found that durian does have this effect, but you must not eat too much, otherwise it can easily lead to high blood sugar.

1. Nutritional value of durian

Modern nutritional research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature rise, making it an ideal tonic for people with cold constitution.

2. Can pregnant women eat durian ?

In summer, durian from Thailand is available in large quantities. The nourishing effect of durian is widely known. There is a saying among the people that "one durian is equivalent to three chickens". In the past, it was often used to nourish the weak people and postpartum women. Now that living conditions have improved, durian has entered ordinary households, and many people will buy durian for pregnant women as a tonic. So, is durian suitable for pregnant women to take as a tonic?

The nutritional value of durian is indeed quite high, and it is known as the "king of fruits". It is rich in protein, lipids, vitamin C, and various trace elements such as calcium, iron, and phosphorus. It is quite nutritious and has a good nourishing effect on the body. Although its taste varies from person to person and is quite controversial, for those who like to eat it, its special and rich aroma can stimulate the appetite, and the dietary fiber in it can also promote intestinal peristalsis. Therefore, generally healthy people who can tolerate the special smell of durian can eat it.

For pregnant women, doctors recommend not to eat too much. Because durian contains high calories and sugar, 500 grams contains 500 kcal of calories. If expectant mothers often take durian as a tonic, it will cause their blood sugar to rise and the baby will be overweight, increasing the chance of delivering a giant fetus in the future. Secondly, although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation. For pregnant women who are prone to constipation, it will increase their burden. Pregnant women who already suffer from constipation and hemorrhoids should not eat durian. Furthermore, durian is warm in nature, and eating too much can easily cause internal heat, resulting in symptoms such as sore throat, irritability and insomnia. It can also cause fetal fever in pregnant women and harm the health of newborns.

The diet for pregnant women should be nutritious, easy to digest, and light in taste. Fatty and sweet foods are not suitable. Pregnant women should not take durian, the king of fruits that is warm, dry and sweet, as a tonic. Experts advise healthy people not to eat more than two cloves of durian a day, and pregnant women can only taste it briefly.