What should women with low blood pressure eat?

It is more common for women to have low blood pressure, so we should pay attention to better regulating this phenomenon. Patients with low blood pressure can eat more salt to increase blood pressure and improve symptoms of dizziness and drowsiness. At the same time, they can eat more foods that warm the spleen and kidneys, such as eggs, fish, meat and milk.

1. If you have low blood pressure, eat more salt. Excessive salt intake can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. But the salt intake should not be too high; at the same time, drink more water. If your blood pressure is low, you must pay attention to drinking more water. More water entering the blood can increase blood volume, thereby increasing blood pressure.

2. If you have low blood pressure, increase your dietary nutrition and eat more foods that warm and nourish the spleen and kidneys. Foods that are good for the spleen and kidneys are very helpful for low blood pressure. Eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc. These common foods in life are relatively digestible protein foods. Eat small meals frequently. Eat more lotus seeds, longans, jujubes, mulberries and other fruits. These dried fruits are also good foods for low blood pressure. These foods have the power to nourish the heart and blood, strengthen the spleen and nourish the brain.

3. People with low blood pressure can eat ginger regularly, which can promote digestion, strengthen the stomach, and increase blood pressure, and can play a good role in regulating blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea instead of tea. Both ways of drinking are good for the human body. Eat less winter melon, watermelon, celery, hawthorn, bitter melon, mung bean. If you have low blood pressure, don't eat these. Eat garlic, kelp, onion, sunflower seeds and other foods that have blood pressure lowering effects.

4. If you have low blood pressure, choose an appropriate high-sodium and high-cholesterol diet, which are some better foods. The daily intake of sodium chloride (i.e. table salt) is 12-15 grams, which is a standard value for people with low blood pressure. Foods that contain high levels of cholesterol include brain, liver, eggs, cream, fish roe, pork bones, etc. The cholesterol content in these foods is relatively high. Eating them in moderation and regularly can increase blood pressure.