What kind of tea is good for women to drink during menstruation?

Female friends can drink some mild tea during menstruation, which is good for the body. For example, rose tea, black tea, wolfberry and red date tea, etc., but don't drink strong tea, you can dilute it a little to drink, and don't drink tea with cold properties.

1. Rose tea

Female friends who like to drink scented tea are best to choose rose tea during menstruation.

Rose tea can regulate qi and menstruation, relieve labor pains, detoxify and beautify the skin, and effectively relieve premenstrual syndrome.

Female friends who are often troubled by depression, lower abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which has a sweet and slightly bitter taste, warm nature, and has the effects of regulating qi and relieving depression, promoting blood circulation and dispersing blood stasis, regulating menstruation and relieving pain.

2. Black tea

Black tea has the effect of warming the stomach and is warm in nature, making it more suitable for women to drink during their menstrual period.

3. Wolfberry and red dates tea

Wolfberry and red dates tea is suitable for nourishing blood, qi and regulating menstruation. Red dates beautify the skin, replenish qi and blood.

Wolfberry is known as the Xixia wonder fruit and has extremely magical vitality.

Tear the red dates and put them into the cup (to make them more flavorful), and add about 20 wolfberries. Brew with boiling water and drink while hot.

Note: Do not drink tea that is too strong. If the tea is too strong, the caffeine and the alkaloids it contains may cause discomfort before and after menstruation.