How to maintain a woman's uterus

Women's health has become a topic that has received much attention. Various gynecological diseases have become the main risk factors for women's health. In daily life, you can eat more healthy foods and avoid cosmetics containing chemical substances to ensure women's health. If you want to delay the aging of your body, women should also protect their uterus. How to maintain a woman's uterus!

1. Inhale, stretch your arms upwards and hold for 5 seconds; exhale, put your hands together and place them in front of your chest. Balance your breathing.

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in an optimal resting state.

2. Bend forward and hug your calves with both hands, loosening the front and tightening the back.

This movement is beneficial to strengthening the blood circulation of the entire vertebral body, preventing various gynecological diseases caused by weak kidney qi, and eliminating tension. It can also keep the ovarian hormone secretion in a normal rhythm.

3. Exhale, twist your waist and hold for 5 seconds. Once on each side.

This movement can correct abdominal distension and pain caused by incorrect posture, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries.

4. Exhale and lower your body evenly. Heels and buttocks touch.

This movement can enhance the whole body's qi and blood circulation, eliminate edema caused by menstruation, massage the large and small intestines and uterus, eliminate constipation, and also provide reasonable repair for traumatic strain of the ovaries after ovulation.

5. Exhale, try to relax the muscles on both sides of the legs and waist muscles, and hold for 10 seconds. Inhale, breathing normally. This action can enhance the blood circulation in the entire pelvic cavity and avoid the pressure on the ovaries caused by long-term local congestion in the pelvic cavity.

6. Inhale, tighten your abdomen, and arch your waist. Hold for 5 seconds; then exhale, lift your head and press your waist down. This movement can massage the abdominal organs, improve metabolism, and promote the elimination of toxins in the ovaries.

7. Inhale, retract your abdomen, tighten your perineum, and hold your breath for 1 second; exhale, relax the muscles of your whole body, and maintain a 5:1:5 ratio of exhalation, holding, and inhalation.

This action can enhance immunity, especially for cold and dampness symptoms. It can also improve vaginal relaxation caused by childbirth in women. After childbirth, the ovaries that have not yet formed a regular ovulation pattern need to effectively avoid bacterial invasion, and this action can help.

8. Using the coccyx as a fulcrum, make circles evenly forward or backward 36 times each.

This movement can strengthen the body's vitality and enhance the regeneration of cells throughout the body. It is especially effective in improving anemia or cold hands and feet caused by excessive menstrual blood loss. It can also have a direct effect on the ovarian failure caused by this.

At different age stages, the maintenance methods required are also different. For the maintenance of the uterus, the first thing is to exercise more, so as to improve your immunity and resist various diseases. Secondly, you must develop a healthy lifestyle, do not eat unhealthy food, and eat more nutritious food for your body. I hope the above information can help you.