How to regulate scanty menstrual flow? 6 ways to eat it are worth recommending

It is very common for female friends to have less menstrual flow. There are many measures to solve this problem. The method recommended today is healthy and effective, that is, dietary conditioning. This method requires long-term persistence. Here are several recipes with good effects.

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Sometimes due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.

5. Black-bone chicken soup

Ingredients: 1 black-bone chicken, 9 grams each of angelica, astragalus and poria.

Usage: Wash the chicken, remove the dirt, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasonings and eat the meat and drink the soup, take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes qi and nourishes blood; suitable for deficiency of qi and blood resulting in scanty menstruation, light menstrual blood, dizziness, palpitations, sallow complexion, empty lower abdomen, pale red tongue and thin pulse.

6. Guidi Roast Lamb

Ingredients: 500 grams of mutton, 15 grams each of angelica and raw rehmannia, and 10 grams of dried ginger.

Usage: Wash the mutton, cut into pieces, put it in a casserole, add the washed medicine and appropriate amounts of soy sauce, salt, sugar, rice wine, and water, braise until the meat is tender, and it can be taken regularly.

Function: Warming the middle and replenishing deficiency, invigorating Qi and arresting blood; suitable for Qi deficiency caused by heavy menstrual flow, pale color and weak quality, dull complexion, fatigue, shortness of breath, laziness to speak, pale tongue and weak pulse.

7. Hen mugwort soup

Ingredients: 1 old hen, 15 grams of mugwort.

Usage: Wash the old hen, cut into pieces, cook it with mugwort leaves, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Function: Tonify Qi and retain blood, strengthen the spleen and calm the mind; suitable for those with physical weakness and inability to retain blood, resulting in menorrhagia, palpitations, insomnia, cold pain in the lower abdomen, pale tongue and thin pulse.

8. Rehmannia wine

Ingredients: 6 grams of raw Rehmannia root, 10 grams of Motherwort, and 200 ml of rice wine.

Usage: Pour rice wine into a porcelain bottle (or cup), add raw rehmannia and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day.

Function: Promote blood circulation and stop bleeding; suitable for menorrhagia caused by blood stasis, purple-black color, blood clots or lower abdominal pain that refuses to be pressed, purple tongue or petechiae, and thin and wiry pulse.