Why do pregnant women often feel dizzy and have headaches?

When pregnant women often experience symptoms of dizziness and headaches, they need to pay attention to analyze and understand the causes, because many pregnant mothers secrete different amounts of hormones during pregnancy, which affects blood circulation in the brain and causes emotional tension.

1. In the early stages of pregnancy, expectant mothers sometimes feel dizzy and have headaches, just like the symptoms of a cold. This is because blood pressure changes during pregnancy and the amount of hormones secreted in the body is also different from before, which affects the blood circulation in the brain. Coupled with mental tension, you will feel dizzy and painful in the head.

2. Solution: Listen to some soothing music suitable for pregnant women, and the headache will gradually go away. Scientists have found that listening to music can reduce stress, slow the heart rate, and lower blood pressure. It is best to choose light music. Slow-tempo music is softer than fast-tempo music. Music is softer than wind music. Playing is better than singing. Start by choosing music that suits your mood, then gradually change the music to change your mood.

3. If the headache becomes increasingly severe after 5 months of pregnancy and is accompanied by dizziness, tinnitus, palpitations, edema or high blood pressure, you should be alert to the occurrence of pregnancy-induced hypertension syndrome and should receive systematic treatment under the guidance of a doctor.

4. Hot and cold compresses

Pregnant mothers, please note that this is also a way to relax blood vessels. You can use ice packs and hot water bags alternately for 30 seconds each. The application areas include the back of the neck, forehead, and eyes until you feel comfortable.

5. Pick a good pillow

Because sleep is so important, pillows must not be ignored. Pillows that are too high and too hard will affect blood circulation, while pillows that are too soft will cause cervical displacement, which are the root causes of headaches. In order to improve my sleep quality, I have changed three pillows during this period. There is a kind of healthy pillow made of latex, which is moderately soft and hard, and slightly raises the neck area to help adjust the sleeping position of the head.