Can women eat peaches during breastfeeding?

Breastfeeding women should pay attention to the nutritional and healthy diet, because this is also to better help milk production and ensure the health of the baby's breast milk. Peaches have high nutritional value and can nourish yin, promote body fluid, and promote blood circulation and remove blood stasis. The general public can eat them, and of course breastfeeding women can eat them.

1. Peach has the function of replenishing qi and blood, nourishing yin and promoting body fluid, and can be used for people who have suffered from qi and blood deficiency, pale complexion, thin muscles, palpitations and shortness of breath after a serious illness;

2. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peaches are high in potassium and low in sodium, making them suitable for patients with edema;

4. Peach kernel has the effects of promoting blood circulation and removing blood stasis, moistening the intestines and relieving constipation, and can be used as an auxiliary treatment for amenorrhea, traumatic injuries, etc.

5. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and stop coughing, and can also lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension.

6. It is especially suitable for the elderly with weak constitution, constipation, thin body, yang deficiency and kidney deficiency;

7. People with excessive internal heat, prone to sores and boils, and diabetes should not eat too much. Infants and diabetic patients should avoid eating it.

8. Peaches are suitable for consumption during the confinement period. There is no need to completely abstain from them. However, be careful not to consume cold fruits.

9. Oranges are not suitable for postpartum women to eat as they are sour and cold in nature. It is not suitable for people with weak spleen and stomach, cold, wind-cold, during menstruation and confinement. However, orange seeds and orange peels (the white threads on orange petals) have the effect of promoting lactation. It can be eaten by postpartum women with blocked breast ducts.

10. It is not advisable to eat watermelon as it tastes sweet and has a cool nature. Although it tastes sweet and is a great product for cooling down, it is not suitable for postpartum women because of its cool nature.