Can I eat cherry tomatoes during menstruation? Female friends should understand

As we all know, women must be careful about what they eat during their menstrual period, and many foods cannot be touched. According to experts, women can eat cherry tomatoes in moderation during their menstruation, which can supplement a variety of nutrients, but they must not eat too much.

1. Can I eat cherry tomatoes during my menstrual period?

Women can eat cherry tomatoes during menstruation, but cherry tomatoes are cool fruits and it is not advisable to eat too much at one time. Women, especially in summer, should not eat iced cherry tomatoes. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

2. Can I eat cherry tomatoes during my menstrual period?

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

3. Benefits of eating cherry tomatoes for women:

1. Promote growth and development

Cherry tomatoes contain special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, and can increase the body's resistance and delay human aging.

2. Beauty and skin care

The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. It protects the skin, maintains normal secretion of gastric juice, promotes the formation of red blood cells, has an auxiliary therapeutic effect on liver disease, and can also beautify and has a good sun protection effect. Cherry tomatoes are also rich in pectin, which can increase skin elasticity.

3. Protect your eyesight

The rich vitamin A in cherry tomatoes can prevent night blindness and vision loss, and help treat a variety of eye diseases.