How to regulate endocrine disorders and amenorrhea?

Women are easily nervous, especially during menstruation, when they have complex emotions and hope that their period will come. However, various factors in life can cause menstruation to be delayed. So how can they regulate it?

Add some Chinese medicine to soak your feet

Women with endocrine disorders should soak their feet more often. It is cold in winter, and the human body's yang energy is weakened, which causes blood circulation to slow down due to the influence of the environment. Adding fennel, plantain seed, astragalus, rose and other medicinal materials to the foot bathing water can circulate blood and warm the body. While soaking your feet, you can press the Taixi acupoint and Yongquan acupoint to promote qi and blood circulation and regulate endocrine system.

Healthy diet

Eat a reasonable combination of foods, try to diversify them, eat vegetables and fruits as staple foods, and eat less greasy and irritating foods. In addition, in order to obtain more unsaturated fatty acids, vegetable oil should be used as the main oil when cooking food, with animal oil as the supplement, which can regulate endocrine disorders.

Sports and Fitness

Problems with the endocrine system also indicate problems with hormones. The hormones in the human body are distributed throughout the body and can coordinate human organs, regulate growth and development, reproduction, etc. To balance hormones, you need to increase fitness exercises, rest on time, and combine work and rest. In particular, you should control your nightlife and ensure adequate sleep.