Normal blood pressure range for adult women

The normal range of blood pressure for women refers to the normal range of blood pressure values ​​for adult women. Generally, it is normal within this range and is not likely to cause any discomfort to the body. Both high blood pressure and low blood pressure will manifest themselves in obvious discomfort in the human body, so let's take a look at the normal range of women's blood pressure.

According to the normal blood pressure values ​​published by authoritative departments, systolic pressure <130 mmHg and systolic pressure <85 mmHg are considered normal blood pressure, while the ideal value is systolic pressure <120 mmHg and systolic pressure <80 mmHg. However, due to the differences in the bodies of men and women, women's blood pressure values ​​may be slightly lower than men of the same age. For example, in the 31-35 year old group, the normal blood pressure values ​​for men are systolic pressure 117 mmHg and systolic pressure 76 mmHg, while for similar women, they are systolic pressure 114 mmHg and systolic pressure 74 mmHg. You can refer to the above data chart for details.

So how do you control blood pressure?

1. Lose weight. Obesity is the most common cause of high blood pressure. Therefore, for people with high blood pressure, losing weight is a very good way to control blood pressure. Therefore, it is recommended that everyone increase the intensity of exercise in daily life to keep themselves in good shape.

2. Pay attention to your diet. It is very important for people with high blood pressure to think carefully about their diet in daily life, because excessive intake of vegetable oils will cause hardening of blood vessels, which will also cause the occurrence of high blood pressure. Therefore, for the sake of their own health, we suggest that you do not eat foods with too much fat in your daily life, eat less salt and sweets, and eat more whole grains as much as possible. This will naturally help control your blood pressure.

3. Check. Many people ignore the necessity of blood pressure testing in daily life, thinking that there is no need to check if there are no serious symptoms. In fact, this idea is very wrong, because high blood pressure is not a disease that can be seen by the naked eye, so we can only detect high blood pressure by checking it regularly.

Hypertension has always "loved" women, so women should pay more attention to their blood pressure changes, and don't wait until high blood pressure seriously affects the body before regretting it. At the same time, I hope everyone can understand that high blood pressure is no longer exclusive to the elderly, so young women should be vigilant and check their blood pressure every once in a while so that they can receive treatment in the early stages of high blood pressure.