What to do if your eyes hurt after confinement? These methods can help relieve it

Women must protect their eyes during the confinement period. They should not play with mobile phones or watch TV often, and they should not cry. Otherwise, it is easy to develop a root of disease and experience eye pain in the future. They should blink more, do more eye exercises, and eat more vegetables and fruits.

1. How to treat eye pain?

1. Eye Movement

The essence is to rotate the eyeballs. The order is that when the head rotates from top to bottom and then left to right, the eyeballs move along with it. Relax your eyes for 2 minutes every time you work for 1 hour, and rotating your eyes can greatly relieve computer eye fatigue.

2. Blink

After working for an hour, tilt your head back and blink frequently to keep the blood flowing. If your eyes are slightly swollen and painful, just blinking 2 to 3 times every hour can provide relief.

3. Steaming eyes

Make a cup of tea with boiling water. While it's still hot, put your hands around the cup, open your eyes wide and put your face on your hands. Let the aroma of the hot tea fill your eyes, alternating between the left and right eyes. The best type of tea is chrysanthemum and wolfberry tea, and avoid drinking drinks such as coffee.

4. Food Nutrition Method

A family diet consisting mainly of vegetables and fruits can help relieve eye pain and prevent long-term eye diseases.

2. How should you take care of your eyes during the confinement period?

1. Close your eyes and rest often: During the confinement period, mothers need to get better rest. In addition to taking care of the baby during the day, they should close their eyes and rest often. This way your eyesight won’t feel tired.

2. Don’t look at things for a long time: Looking at things for a long time, such as reading books, watching TV, DVDs, etc., will damage your eyes. Generally, after looking at things for about an hour, you should close your eyes and rest for a while, or look into the distance to relieve eye fatigue and keep the blood circulation in the eyes unobstructed.

3. Reasonable nutritional supplementation: Eat more foods rich in vitamin A, because vitamin A can maintain the normal cornea, prevent the cornea from drying out and degenerating, and enhance the ability to see in the dark. If there is a lack of vitamin A, symptoms such as dry cornea, photophobia, and tearing may occur. Therefore, you can eat more carrots, lean meat, lentils, green leafy vegetables and so on. In addition, you should also eat less food that is bad for the eyes, such as spicy food, onions, garlic, leeks, pepper, chili, etc.

4. Pay attention to eye hygiene: keep the distance between your eyes and the book 33.3 cm when reading, and do not read or write in dim light or direct sunlight. Some eye diseases, such as trachoma, blepharitis and corneal ulcers, are caused by not paying attention to personal hygiene. Therefore, do not rub your eyes with dirty hands and do not share toiletries with family members.