Is drinking soy milk good for the ovaries? The answer is this

As we all know, drinking soy milk regularly has many benefits for human health, such as helping to quickly restore physical strength and beautify the skin. So is drinking soy milk good for the ovaries? Most women don’t really understand this issue. In fact, drinking soy milk is good for women's ovaries. It can supplement the secretion of estrogen and reduce the occurrence of breast cancer and uterine cancer.

1. What are the benefits of drinking soy milk for women's ovaries?

Soy milk is rich in lecithin, soy protein, soy isoflavones and other substances, all of which have the effect of supplementing estrogen. For women, estrogen supplementation means delaying aging, protecting women's health, and reducing the occurrence of cancers such as breast cancer and uterine cancer.

In addition, because soy milk is rich in "daidzein", "daidzein" is a source of phytoestrogen, which has the function of regulating female endocrine. Drinking soy milk regularly can regulate the endocrine system. Middle-aged women, in particular, should drink soy milk regularly to delay aging.

Soy milk is also rich in calcium. Especially for people with Chinese physique, the effect of drinking soy milk in calcium supplementation is no less than that of milk.

Drinking soy milk regularly can also help lower cholesterol. As we all know, the reason why modern people have a high incidence of hypertension is because they consume too much salt in their daily life. Salt contains too much sodium. Soy milk is rich in magnesium, potassium, stigmasterol and other substances, which have a good anti-salt and sodium effect. Therefore, drinking soy milk regularly is not only beneficial for preventing hypertension, but also has a certain blood pressure lowering effect.

2. What should you pay attention to when drinking soy milk?

1. Soy milk and egg

In life, many people like to eat eggs directly with soy milk, thinking that it is very nutritious. In fact, because the temperature of hot soy milk is not enough to kill all the bacteria in the eggs, eating soy milk with eggs frequently may cause some gastrointestinal diseases.

2. Don’t take certain medicines after drinking soy milk

Drugs such as tetracycline and antibiotics will destroy the nutritional components in soy milk, so it is not recommended to drink them together.

3. Don’t use a thermos to store soy milk

The temperature in a thermos is suitable for the growth of bacteria. Therefore, if you put soy milk in a thermos, it is likely to deteriorate after a few hours and is not suitable for drinking.

4. Don’t drink too much at one time

If you drink too much soy milk at one time, it is likely to cause some uncomfortable symptoms such as bloating and diarrhea.

5. Don’t drink soy milk on an empty stomach

Drinking soy milk on an empty stomach will not fully exert its health-preserving effects.

In short, for women, drinking some soy milk on a daily basis is good for your health. Therefore, you can drink more soy milk on a daily basis as long as you remember the above five principles. In addition, you can also choose different types of soy milk according to your preferences.