What foods contain alkali and what foods should we eat more of?

We know that most foods are divided into acidic and alkaline types, and the acidity and alkalinity of the human body must be balanced. Whether it is too much alkali or too much acid, it is bad for the body. So what foods contain alkali? What foods should you eat more of?

The main components of alkaline foods (calcium, sodium, potassium, and magnesium) are four elements necessary for human movement and brain activity. Any food that contains a high total amount of metal elements such as calcium, sodium, potassium, and magnesium, and the substances ultimately produced after metabolism in the body are alkaline, is called alkaline food. For normal people, it makes no sense to pay attention to the acidity and alkalinity properties of diet. Its health-care effects remain to be discussed. Foods that are high in minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, milk, soybeans, and fungi.

1. A complete list of alkaline vegetables:

A. Alkaline foods that are cold in nature include: water shield, purslane, Houttuynia cordata, water spinach, tomato, chayote, zucchini, melon, gourd, melon (cantaloupe), Hami melon, watermelon, cucumber, bamboo shoots, and kelp.

B. Alkaline foods that are cool in nature include: lotus root, konjac, water chestnut, kudzu, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, wild rice stem, bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, and loofah.

C. Alkaline foods that are neutral in nature (weaker than the yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, schizonepeta, cabbage, kale, hericium erinaceus, black fungus, shepherd's purse, white fungus, sweet potato, potato, and taro.

D. Alkaline foods that are warm in nature include: kelp, chamagu, yam, onion, scallion (wild garlic), toon, leek, Chinese mustard, coriander, bell pepper, pumpkin, ginger, and onion.

E. Alkaline foods that are hot in nature include: garlic, chili pepper, and pepper.

2. A complete list of alkaline foods in the edible and medicinal category

A. Alkaline foods that are cold in nature include: Dendrobium and Reed Root.

B. Alkaline foods that are cool in nature include: chrysanthemum, mint, rehmannia, white peony root, American ginseng, adenophora, and cassia seed.

C. Alkaline foods that are neutral in nature include: Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos, and Licorice.

D. Alkaline foods that are warm in nature include: Polygonum multiflorum, Amomum villosum, Cordyceps sinensis, Osmanthus fragrans, Ligusticum chuanxiong, Astragalus membranaceus, Ginseng, Angelica sinensis, Cistanche deserticola, Eucommia ulmoides, and Atractylodes macrocephala.

E. Alkaline foods that are hot in nature include: cinnamon.

3. A Complete List of Alkaline Fruit Foods

A. Alkaline foods that are cold in nature include: kiwi, persimmon, mulberry, fig, sugarcane, banana, and water chestnut.

B. Alkaline foods that are cool in nature include: pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples.

C. Alkaline foods that are neutral in nature (a type of food in the negative series that is a balance between yin and yang) include: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon, and cherry.

D. Alkaline foods that are hot in nature include: lychee, orange, and longan.

4. Nuts and alkaline foods

A. Alkaline foods that are neutral in nature (compared to yin and yang, compared to yang and yin) include: soybeans (soybeans).

B. Alkaline foods that are warm in nature include: chestnuts and almonds.

5. Alkaline foods and beverages

A. Alkaline foods that are cool in nature include: tea

B. Alkaline foods that are neutral in nature (compared to yin and yang, compared to yang and yin) include: wine, soy milk, milk, and honey.

6. Complete list of alkaline foods in the product category

A. Alkaline foods that are cold in nature include: salt.

B. Alkaline foods that are warm in nature include: vinegar.

C. Alkaline foods that are hot in nature include: food alkali.

7. A Complete List of Cruciferous Alkaline Foods

A. Dried radish, carrot, sweet potato, etc.

B. Strong alkaline: Kelp, Chamagku, etc.