How to replenish kidney deficiency in women? These methods are very useful

Kidney deficiency has a great impact on women's physical health and will directly reduce a person's quality of life, so female friends need to find some good ways to nourish the kidneys. Today, I recommend food to nourish the kidneys. These methods are not only effective, but also very healthy.

1. Carrot: Cut two carrots into thin strips, mix with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

2. Honey diced fruit: Take 200 grams of walnut kernels, mash them, mix them with 100 grams each of figs, dried apricots and raisins, add 100 grams of honey, and blend carefully. Drink one tablespoon daily.

3. Grape and ginseng tonic wine: Add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine, seal and soak for 15 days. Then open it and drink one cup (50-80 grams) every day. You can also eat more porridge that nourishes yin and strengthens the kidneys, because porridge is the easiest food to absorb.

4. Sesame: sweet and mild in nature, it can nourish the liver and kidneys and moisturize the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

5. Millet: also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

6. Cowpea: also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

7. Dog meat: It is warm in nature and salty in taste. In addition to the effect of tonifying the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak fire in the life gate.