The causes of kidney deficiency in women should be taken seriously after reading this

Many young female friends do not know how to protect their bodies and often have some bad habits, such as staying up late, drinking frequently, eating irregularly, etc. They do not know that these bad habits can cause various diseases, such as easily causing kidney deficiency.

1. Poor immunity

Women's physical constitution is relatively poor, which leads to poorer immune system, so they are more likely to suffer from various diseases, kidney deficiency, etc.

2. Female urethra

Compared to men, women's urethra is wider and straighter, connecting directly to the bladder. This body structure also makes women more likely to get infected, so they are more likely to suffer from diseases such as cystitis and urethritis. If these diseases are not controlled promptly and effectively, they can easily turn into nephritis, so it is not surprising that kidney deficiency occurs.

3. Women tend to be sentimental

Compared to the rationality of men, women are more emotional, so they are more likely to be sentimental. The pressure of modern life is increasing, and the pressure faced by women is also increasing. This causes women's emotions to become more unstable. If they are in a depressed and irritable mood for a long time, their body's immunity and disease resistance will decrease. This is also one of the common causes of kidney deficiency in women.

Four: Working environment

Especially many white-collar women, who are in an unventilated air-conditioned environment for a long time, cause the air to accumulate a lot of toxic substances, such as carbon dioxide, dust, etc. If they stay in this environment for a long time, the immune function of the kidneys will decline, and if this continues for a long time, it will cause nephritis.

5. Fast food

As the pace of society becomes faster and faster, many people eat fast food for three meals a day in order to save time. Although fast food is convenient, its nutritional structure is not reasonable. Most fast foods are too high in calories, which can cause the kidneys to overheat. The body's immunity naturally decreases, which is also a reason why women suffer from kidney deficiency during long vacations.

6. Taking too much health supplements

Although health supplements are good, you should never take too much. Excessive intake of health supplements will not only fail to maintain a healthy body, but will also cause side effects, and in severe cases, kidney disease may occur. If you suffer from kidney disease, the main symptoms are dry mouth, dull face, and frequent urination. If the problem is more serious, tinnitus, decreased vision, etc. may also occur.

Seventh: Too much sex

If you have sex frequently, it will cause damage to your body, excessive loss of kidney essence, and loss of yang will also lead to kidney deficiency.

8. Long-term illness damages the kidneys

If you suffer from a chronic disease or your body is out of repair, the energy in your body will be damaged to a great extent, which can lead to kidney deficiency. This is what Chinese medicine calls "long-term illness damages the kidneys."

Ninth: Old age and physical weakness

Humans are strong when they are young and have sufficient kidney resources. Kidney qi reaches its highest value in middle age and then slowly declines. When people are old and weak, kidney qi naturally declines. This is also a natural phenomenon.

10. Staying up late

Staying up late often will consume the energy in the body, and in the long run, symptoms of kidney deficiency will appear.

11. Lack of trace elements

Especially when the body is deficient in zinc and selenium, kidney deficiency is very likely to occur, which is also a cause of kidney deficiency in women. Kidney deficiency is directly related to the decline in the function of the body's neuroendocrine system. If the body lacks zinc and selenium, the function of the endocrine glands will decline. Therefore, the lack of trace elements will lead to kidney deficiency.

12. Excessive smoking and drinking

If you smoke or drink heavily for a long time, you are likely to develop symptoms of kidney deficiency. Excessive smoking and drinking are harmful to health, and long-term use can cause great harm to the body, so the best choice is to try to quit in daily life.