Postpartum hip tuck exercise chart

Many mothers are troubled by the same problem, that is, their body shape becomes seriously out of shape after giving birth. Especially the crotch has become significantly larger, and the old jeans can no longer be worn. In fact, this is not caused by the weight gain after giving birth, but the deformation of the thigh bone. So what kind of exercise can be done to tighten the hips after giving birth? What are the pictures of hip tightening exercises after giving birth?

It is actually not that difficult to shrink your hips after giving birth, and you can do it with a few postures. Kneel on the yoga mat with bent knees, support the weight of your upper body with your hands, and keep your waist parallel to the ground. Then try your best to move your waist down, at this time your head try your best to rise, maintain this posture for ten seconds, and then restore the previous posture. Then lower your head as far as possible, arch your back, tighten your buttocks, and hold for ten seconds.

There is another posture that is also very simple. Moms who need to tighten their hips may want to try it. Doing more hip-lifting exercises on a regular basis can achieve a very good hip-tightening effect. This posture does not have very complicated posture points and can be performed at any time. For example, you can do it while watching TV series or doing housework. It's that simple: just squeeze your buttocks hard, hold for a minute, and then release the pressure.

In fact, in addition to these exercises, it is very important to do pelvic correction in time, which can be done in a confinement center or a postpartum recovery center. The best time for pelvic correction is 42 days after giving birth. At this time, the mother's body has already recovered, and mothers must seize this golden period.

If you want to do hip-tightening bone fitness exercises after giving birth, they mainly include prenatal exercises, postpartum yoga, hip-tightening exercises and other physical exercise methods to improve the condition and promote pelvic repair. It is recommended that pregnant women can choose appropriate exercise methods for exercise according to their health conditions, which is beneficial to promote the body's recovery as soon as possible, and will also have a certain effect on the body's shaping. At the same time, it can also enhance the body's immune ability and reduce the occurrence of some diseases as much as possible, which is beneficial to the health of pregnant women.