Will drinking slimming coffee affect menstruation? Do you know the ingredients in coffee?

With the development of society, more and more people like to drink coffee, and drinking coffee is very helpful for weight loss, so coffee has become a weight loss method for many female friends. However, coffee itself is just a refreshing drink, especially for female friends who are relatively weak during menstruation. There are many bad ingredients in coffee. So will drinking coffee to lose weight affect menstruation?

Experts remind us that the caffeine in coffee and the theanolide in strong tea are substances that inhibit the excitement of the central nervous system. Long-term use will cause physiological dysfunction of the body and affect menstruation. Women can drink a small amount of coffee during menstruation, but not too much, just a moderate amount. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort, but too much caffeine will hinder the metabolism of carbohydrates and cause breast edema and swelling and pain.

The caffeine and pigments in coffee are not good for women during their menstrual period. Menstruation is the result of the interaction between the cerebral cortex, hypothalamus, pituitary gland, ovaries and uterus. It is regulated by the neuroendocrine system and inhibits the functions of the hypothalamus, pituitary gland, ovaries and uterus, thus causing menstrual irregularities. Women during menstruation are advised not to drink coffee because the caffeine in coffee is a stimulant. Taking caffeine during menstruation can cause dysmenorrhea.

As a woman, you should always pay attention to protecting yourself and pay more attention to changes in your menstrual cycle and menstrual blood.

During menstruation, you should also avoid eating raw, cold, spicy, alcoholic or other irritating foods, avoid overwork, drink plenty of water, keep bowel movements smooth, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.