Can I wash my hair during menstruation? What are the dangers?

Because when you have your period, your body's immune ability is directly reduced. If you wash your hair during your period without taking proper warming measures, you will easily catch a cold or get a headache, which has a great impact. If you want to wash your hair, you can use hot water and then dry and blow dry as soon as possible to avoid catching a cold.

1. Can I wash my hair during menstruation?

It is best not to wash your hair during menstruation. When a woman is menstruating, the pelvic cavity is in a state of congestion, and the blood flow to other parts of the body is relatively less, and naturally less blood flows to the head. If the scalp is exposed to cold water at this time, the blood vessels on the scalp will contract, causing the blood to be further reduced and unsmooth, resulting in poor blood circulation. Therefore, you should pay special attention to keeping your body warm and avoid washing your hair and taking a bath with cold water. Of course, it is not realistic to not wash your hair for seven days. Try to avoid washing your hair during the first two days when your period is heaviest. At the same time, it is best to use hot water (30-40 degrees Celsius) to wash your hair quickly and blow dry it as soon as possible after washing. Some people say that washing your hair during menstruation will cause headaches, but this actually has no scientific basis. Generally speaking, you shouldn't wash your hair during menstruation because you're more likely to catch a cold after washing your hair. So it's best to wash your hair with hot water during menstruation, and then blow dry it with a hair dryer.

2. The harm of washing hair during menstruation

The menstrual cycle is regulated by the interaction between reproductive hormones from the hypothalamus, pituitary gland and ovaries. It is very important to take good care of your menstrual cycle. So, can you wash your hair during menstruation? Experts point out: Try not to wash your hair during menstruation. If you must wash your hair, use hot water and dry it with a hair dryer in time.

In order to prevent irregular menstruation and dysmenorrhea, the older generation told us not to wash our hair, drink cold drinks, and eat more foods that promote metabolism during menstruation. You can prevent blood clots by not lifting heavy objects, staying up late, or doing strenuous exercise a week before your period.

However, there is no relevant conclusion in Western medicine regarding the claims that you should not wash your hair during menstruation, or that washing your hair will cause "head wind".

However, because the pelvic cavity is in a state of congestion when women are menstruating, the blood flow to other parts of the body will be relatively less, and naturally less blood will flow to the head; if the scalp is exposed to cold water at this time, the blood vessels on the scalp will contract, causing the blood to be further reduced and unsmooth, resulting in poor blood circulation. Therefore, you should pay special attention to keeping your body warm and avoid washing your hair or taking a bath with cold water. If you really need to wash your hair, you should dry it with a hair dryer immediately after washing to avoid catching a cold.