Can I drink soy milk during menstruation? Why?

Women need to pay attention to many things during menstruation, especially in diet. Soy milk is drinkable, and friends who drink soy milk during menstruation will have the effect of breast enhancement. Soy milk is also rich in protein, which is very good for supplementing nutrition for the body.

1. Can women drink soy milk during menstruation? Yes. Soy milk has the functions of nourishing the body, moistening dryness, clearing the lungs and resolving phlegm, and it has many benefits for women. At the same time, soy milk also has the effect of replenishing blood, which is suitable for women to consume during menstruation. Generally, when women suffer from anemia, soy milk has a stronger conditioning effect on anemia patients than milk. At the same time, soy milk can also whiten the skin and reduce acne.

2. Women drinking soy milk during menstruation can replenish the necessary nutrients for the body and enhance the body's resistance. Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent and fight cancer. Middle-aged women drinking soy milk can effectively regulate the endocrine system, improve menopausal syndrome, and delay aging. Young women drinking soy milk can make their skin fair, moisturized and radiant.

Benefits of drinking soy milk

1. Strengthen your body

Every 100 grams of soy milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food) as well as vitamins (vitamin food), riboflavin, etc., which are very beneficial for strengthening the physical fitness.

2. Prevent and treat high blood pressure (blood pressure foods)

The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances that prevent and treat hypertension. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

3. Prevent and treat stroke

The magnesium and calcium contained in soy milk can significantly lower cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.