What should I do if I feel pain all over my body during menopause? Tell you the correct way to deal with it

Some people will experience pain all over their body when they reach menopause. This feeling is extremely uncomfortable and can cause great harm to one's health. Fortunately, there are many ways to solve this problem, such as treatment through diet, conditioning through the Chinese medicines Poria cocos and Schisandra chinensis, etc.

1. The clinical manifestations of menopausal body pain are muscle and joint pain all over the body, which is more common in women over 45 years old, with varying degrees of pain in the shoulder joints, knee joints, neck and shoulder muscles, and lumbar myofascia. Menstrual disorders, decreased or increased menstrual flow, frequent or infrequent menstruation, prolonged menstruation or amenorrhea. Symptoms of autonomic dysfunction and cardiovascular manifestations include paroxysmal facial hot flashes, sweating, palpitations, insomnia, headache, tinnitus, hypertension or premature beats.

2. To treat menopausal body pain, Chinese medicine can be used to adjust the body's balance, activate and maintain the function of the ovaries, promote hormone secretion and blood circulation in the body, and improve physiological functions. Mild menopausal patients are generally treated with simple Chinese medicine and autonomic nerve stabilizing drugs. For severe symptoms, estrogen and progesterone are taken for 3 months, and then Chinese medicine is used to consolidate the therapeutic effect. Chinese medicines such as Pseudostellaria baicalensis, Rehmannia glutinosa, Poria cocos, Angelica sinensis, Ligusticum chuanxiong, Schisandra chinensis, Polygala tenuifolia, Anemarrhena asphodeloides, etc., and if accompanied by pain, add White Peony Root, Polygonum multiflorum, etc.

3. Nutritional supplementation is an important means to smoothly go through menopause. In daily life, menopausal patients should pay special attention to nutritional intake. Balanced nutrition plus proper physical exercise can not only improve the patient's physical fitness, but also stabilize menopausal emotions, improve sleep quality, and allow everyone to smoothly pass through this special period. For menopausal women, supplementing with calcium and estrogen has an even more significant effect on the body's recovery.

4. Symptoms are generally caused by menopause. You can take oral Gengniankang tablets, Jiawei Xiaoyao Pills, GABA, vitamin B1 and other Chinese medicine conditioning. It is recommended to rest more, ensure adequate sleep, reduce work pressure, and observe closely. The occurrence of menopausal visceral agitation syndrome is related to the patient's physical constitution. Visceral agitation is caused by insufficient visceral yin. The internal essence and blood are deficient, the five internal organs lose their nourishment, the five emotional fires stir within, disturbing the mind and causing internal agitation. It can be treated with Ganmai Dazao Decoction with modifications, which has a certain effect.

5. It is recommended to take some Bujiale to supplement the lack of estrogen in the body and prevent osteoporosis, and take some calcium tablets at the same time. Drink more calcium-rich foods such as dairy products, soy products, black sesame, and seafood. Get some exercise outdoors every day.