Do you know what to do if you feel anxious and short of breath during menopause?

When menopause comes, various abnormal conditions of the body will follow one after another. For example, some people will experience symptoms of palpitations and shortness of breath at this time. People don’t need to be too afraid at this time. It is very important to maintain an optimistic attitude and take reasonable methods to treat it on this basis.

1. Maintain an optimistic and happy mood, actively devote yourself to life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the potential of the body, and make people full of spirit and energy.

2. Pay attention to dietary nutrition, which also has a good effect on improving menopausal symptoms.

3. Strengthen physical exercise. One is to promote rope skipping, and the other is to promote jogging. Jogging can be used to directly treat mental depression. In terms of controlling neurasthenia, running is superior to drugs.

4. Menopausal palpitations are not necessarily heart disease. Menopause is a special stage that every woman must go through. This is mainly because the estrogen concentration in the blood of menopausal women decreases, the level of pituitary gonadotropin increases, and the nervous system goes from a balanced state to an unbalanced state, which can cause symptoms of varying severity, including cardiovascular palpitations. The symptoms are so similar to those of a heart attack that they are often misdiagnosed as a heart attack.

5. I would advise female friends in menopause to keep a happy mood, not to let their minds wander, and not to be too obsessed with certain things, which will make them depressed and their palpitations worse. They should pay attention to a healthy diet, exercise more, and relax.

6. Gengnianning: Suitable for soothing the liver and relieving depression, replenishing qi and nourishing blood, strengthening the spleen and calming the mind. It is used for palpitations and shortness of breath, irritability, dizziness and insomnia, hot flashes and sweating, chest and breast pain, and menstrual disorders caused before and after menopause.

7. Jieyu Anshen Granules: Suitable for soothing the liver, relieving depression, calming the mind and settling the spirit. It is used for irritability, anxiety, insomnia, forgetfulness and menopausal syndrome caused by mental stimulation such as emotional discomfort, liver depression and qi stagnation.