What to do if the endometrium is thin

Women with thin endometrium should pay attention, because it will not only affect the health of their menstrual cycle, but also their reproductive health and affect women's normal conception. In terms of conditioning, in addition to scientific diet conditioning, they should also pay attention to emotional regulation and maintain a happy spirit.

1. Mental health care: You should maintain a stable and happy mood and avoid excessive mental stress. Relaxing is actually the most effective way to regulate your endocrine system, which is very important. Under the influence of good emotions, women can not only have better health, but also exude charming charm. Don't ignore this.

2. Physiological health care: Keep warm during menstruation. You can place a heating pad or hot water bottle on your abdomen to accelerate blood circulation, relax muscles, relieve organ spasms, and promote the discharge of menstrual blood.

3. Exercise and health care: Exercise can enhance physical fitness and is good for uterine health. Practicing yoga is the best way to maintain the uterus. Yoga can dredge the blood circulation of female organs and adjust the secretion of hormones.

4. Diet and health care: Eat light food, avoid spicy and heavy flavors, and quit smoking and drinking. Eat more blood-enriching and blood-activating foods, such as black beans, donkey-hide gelatin, black fungus, snow frog, soy milk, black-bone chicken, honey, walnuts, black sesame seeds, melon seeds, etc.