Will drinking brown sugar water during menstruation make you fat? Pay attention to the method

As we all know, menstruation is the best time for women to lose weight. However, many female friends experience dysmenorrhea. Drinking brown sugar water has become a habit for them during menstruation. However, some female friends are worried that brown sugar water is sweet and they are worried that it will make them fat. In the end, will drinking brown sugar water during menstruation make you fat?

1. The sweetness of brown sugar lies in "warming and nourishing, warming and unblocking, and warming and dispersing", which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption and utilization rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, malnutrition, etc. can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to catching cold during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of healing and nourishing the body for the elderly, especially those who have just recovered from a serious illness. Eating some brown sugar in moderation can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

2. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

3. The nutritional content of brown sugar is quite high. The protein, calcium, iron, potassium, sodium, magnesium, zinc and other ingredients it contains are dozens of times higher than that of white sugar. Compared with white sugar, the sugar and calories contained in brown sugar are almost the same as those in white sugar. However, brown sugar is not as sweet as white sugar, so people naturally add more of it when drinking tea and coffee. So brown sugar is sometimes more dangerous than white sugar, and if you eat too much, the remaining sugar will turn into fat.

So the answer to the question of whether drinking brown sugar water during menstruation will make you fat is that you can drink brown sugar water in moderation. Don’t drink too much because you are greedy for the sweet taste, otherwise you will still gain weight.